Now more than ever, people are starting to pay attention to what they eat. They are paying more attention to the ingredients that are in the foods and drinks they are consuming and trying to clean up their nutrition to remove all of the artificial ingredients. And for good reason! We have officially entered this era of wanting to reach for optimal health and well-being to ensure that we are spending the rest of our days WELL. We want vitality in our later years, not just more years.
And unfortunately, we cannot achieve this goal without digging into our nutrition. But it goes so much deeper than just choosing “better” foods when/where you can. We have to look into our genetic makeup, which influences our response to diet and lifestyle choices, and tools like the Nutrition Genome Test can serve as an invaluable resource. This test helps with providing particular insights into specific goals like: disease prevention, cholesterol or lipid health, and chronic nutrient deficiencies. Let’s take a deeper dive into what the Nutrition Genome Test entails and how it can empower us to make informed choices for our health.
The Nutrition Genome Test is a comprehensive genetic test designed to analyze specific variations in your DNA that impact nutrient metabolism, dietary responses, and overall health. By examining key genetic markers, this test provides personalized recommendations tailored to your individual genetic profile. This information can help you understand how your body processes nutrients, which foods may be beneficial or detrimental, and how to optimize your diet for your unique needs.
Taking a holistic approach means considering the interconnectedness of all aspects of health, including physical, emotional, mental, and spiritual well-being. The Nutrition Genome Test aligns with this holistic approach by providing a deeper understanding of how genetic factors influence various facets of nutrition and overall health such as diet, energy levels, stress & cognitive performance, hormones, inflammation & longevity, detoxification, athletic performance, and even DNA protection and repair.
With these incredible insights from the Nutrition Genome Test, you are able to create a personalized nutrition plan that takes into account YOUR genetic predispositions. Whether you have specific dietary requirements, intolerances, or sensitivities, this test can guide you towards foods and nutrients that support your optimal health. Remember, what works for someone else, may not work for you! And this is why it is so important to get individualized testing done to make sure the nutrients you are putting into your body will actually benefit your entire body system.
Understanding your genetic variations can shed light on how effectively your body absorbs and utilizes essential nutrients. This information can help you identify potential deficiencies and tailor your diet to ensure adequate intake of vitamins, minerals, and other vital nutrients.
Knowledge is power, and the Nutrition Genome Test empowers you with valuable insights into your genetic makeup and its impact on nutrition and overall health. Armed with this knowledge, you can make informed choices that support your well-being and longevity.
As our understanding of genetics and nutrition evolves, so too can your personalized nutrition plan. The Nutrition Genome Test serves as a foundation for ongoing learning and adaptation, allowing you to refine your approach to nutrition as new research and insights emerge.
For me, I was finding consistently low vitamin B in my functional health scans so I decided to look deeper to see if these issues were genetic like my gut was telling me. I found a couple SNP for low vitamin B absorption and utilization so that means, for me, I need to take a potent vitamin B complex daily to offset those predispositions. Information from these tests should be used as a tool, not to scare, that will help set us up for success. Another insight I found was that my detox gene COMT doesn’t clear estrogen and other compounds out as readily as it should. That was evident in my annual functional scans as well, as seen with elevated estrogen levels. This was showing up symptomatically for me with headaches, fatigue, poor sleep, weight gain around hips/thighs and anxiety. It also meant my exposure to mold was more problematic as I wasn’t able to push out fungal particles well. The intersection of my genetics and environment became an issue. Again, not to scare, I was able to use this information to take a personalized approach to flushing out estrogen and mold, and now stay on top of those so they don’t accumulate in the future. Our genetics provides a template for what our body CAN do, our genetics load the gun, our environment pulls the trigger.
Now, more than ever, it is so important to be an advocate for your own health & well being, as well as your families. If you are ready to take charge of your health and get the answers you have been looking for, purchase your very own Nutrition Genome test and see exactly what is going on inside YOUR body.
