Embarking on a cleanse often comes with high hopes and expectations. Yet, for many, the results fall short of their aspirations. This blog post will delve into the reasons why your cleanses haven’t worked before, and we’ll explore how certain behaviors and overlooked factors might be hindering your progress and how a comprehensive approach can pave the way for lasting results.
“Cleanse” is just another term for “detoxification” or detox. Your body is designed to naturally detox everyday toxins that you’re exposed to. Depending on lifestyle, location and what you ingest, some of us are more exposed to toxins than others. Toxins can be anywhere and everywhere. From air pollutants, food (especially processed food), in medications you take, the cosmetics and toiletries you use and even in some of the water you drink. When your body is unable to detox fast enough or efficiently enough, you may notice feeling good becomes challenging. Increased illness, irritability, distractibility, depression, brain fog, change in weight, skin issues, bloating and more can all be signs of inflammation or toxicity caused by toxins.
Your body’s natural detox occurs in three phases, and it’s essential to support all three to prevent toxicity.
Phase 1: Remove the triggers (toxins). Once you identify what’s triggering your health issues, you can remove the sources. Consuming natural antimicrobials like herbs and spices can help kill some toxins.
Phase 2: Protect Your Body. Lymphatic drainage support is crucial during a cleanse as it helps the body efficiently remove toxins and waste products. The lymphatic system, a network of tissues and organs, works to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. When cleansing, the body releases an increased amount of toxins, which the lymphatic system must process and eliminate. Supporting lymphatic drainage through techniques like dry brushing, epsom salt baths, daily movement, daily sweat, saunas, and massages ensures these toxins are efficiently expelled, reducing the risk of symptoms like fatigue, swelling, and congestion, and promoting overall health and well-being.
Consuming lean, high-quality proteins, antioxidants, natural anti-inflammatories and vitamins A, B, C and E will also help to enhance your body’s natural defenses and detoxification system. Fish, lamb, turkey, chicken, cruciferous and green leafy vegetables like broccoli and cauliflower, avocados, peas and much more are good sources for this.
Phase 3: Support Your Natural Elimination Routes. You probably just visualized your toilet. Yes, that’s where the most obvious action happens. But, your body’s natural elimination happens thanks to your gut, kidneys, lungs and even your skin. All of these organs need to be healthy and working properly to eliminate toxins from your body. To support these organs, get adequate fiber from legumes, asparagus, berries, and cruciferous vegetables, as well as make sure you are staying hydrated and getting in probiotics from fermented foods like sauerkraut, pickles, and yogurt.
So if any (or all) of your natural elimination pathways are blocked, then the chances are your body is not properly detoxing everything that it needs to. In addition to those blocked pathways, there are a few other factors that could hinder your detox results.
One common pitfall in cleansing is the tendency to binge either before starting a cleanse, or on the very last day of a cleanse. This behavior is often fueled by the mindset of “getting it out of your system” before embarking on a restrictive diet. However, this can set a negative tone for the cleanse. Overindulgence before a cleanse can lead to digestive discomfort and bloating, while binging at the end can negate the benefits achieved during the cleanse. Instead, approach your cleanse with a balanced mindset, gradually easing into and out of it to maintain a steady and supportive environment for your body.
Cleanses that are too low in calories can significantly lower your metabolic threshold. Your body, perceiving a state of starvation, slows down its metabolism to conserve energy. This can result in a slower metabolic rate even after the cleanse, making it easier to gain weight. To avoid this, ensure your cleanse includes enough calories to support your basic metabolic needs. Focus on nutrient-dense foods that provide energy without excessive restriction.
A common mistake in many cleanses is the improper balance of macronutrients, especially protein. Protein is essential for maintaining muscle mass, supporting metabolic functions, and providing satiety. Many cleanses emphasize carbohydrates and fats but neglect adequate protein intake, leading to muscle loss, inadequate detox support, and a sluggish metabolism. A well-balanced cleanse should include the right proportion of carbohydrates, fats, and proteins to support overall health and sustain energy levels.
Inflammation is a major barrier to weight loss, and consuming foods you are sensitive or allergic to can exacerbate this issue. Even healthy foods can be problematic if they trigger your immune system, leading to bloating, water retention, and discomfort. It’s crucial to identify and eliminate these foods during your cleanse. Genetic Garden offers custom cleanses that take your sensitivities and allergies into account. Otherwise, you may end up feeling physically worse and frustrated at the end.
A fundamental aspect often overlooked in cleanses is the state of the nervous system. If your body and mind feel unsafe or stressed, it’s unlikely that you’ll shed weight effectively. Chronic stress can lead to hormonal imbalances, increased cortisol levels, and weight retention, especially around the midsection. Prioritize practices that support your nervous system, such as mindfulness, meditation, and gentle exercise. A calm and balanced nervous system sets the stage for effective cleansing and weight loss.
Many cleanses are seen as short-term fixes rather than part of a long-term strategy for health. A holistic approach to cleansing considers the bigger picture, integrating physical, mental, and emotional well-being. Rather than extreme measures, adopt sustainable habits that promote gradual and lasting changes. This includes balanced nutrition, regular physical activity, stress management, and adequate rest. Embrace a lifestyle that supports your body’s natural detoxification processes, leading to lasting vitality and health.
Understanding why your cleanses haven’t worked before is the first step toward success. By addressing these common pitfalls from a holistic perspective, you can create a cleanse that truly supports your body and mind. Remember, it’s not about quick fixes but about fostering a balanced and sustainable approach to health and well-being. Embrace the long game, and you’ll find that the journey to wellness is not only achievable but also deeply rewarding.
If you are interested in doing a cleanse, but aren’t sure where to start or which cleanse is right for you based on your symptoms and goals, hop onto a free discovery call with me so that I can talk you through it and let you know the best way to get started!
