We are back for part II of my weight gain/loss series! In my previous blog, I talked all about how hidden bacteria and toxins, stress, low DHEA, and low vasopressin may be causing you to gain weight (and also preventing you from being able to lose it). In part II, I want to really focus […]

In the world of functional nutrition, the quest for optimal health encompasses not only physical vitality but also mental well-being. In this pursuit, one of the most common things my clients always seem to overlook is the significance of omega-3 fatty acids. Extensive research has shown that EPA, DHA and DPA from fish oil enhances […]