"DERMATITIS IS GONE"
Josh, Idaho
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"ALMOST
OFF MEDICINE"
Tim, Camarillo
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"OVERCOMING
MY GENETICS"
Marie, Phoenix
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"happy and healthy"
Heather O, Hermosa Beach CA
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Who It's For
What's Included
3 month membership
Nutrition and lifestyle
Analysis of current health, diet, exercise, lifestyle
Lifestyle analysis: sleep, stress, community
Personalized wellness roadmap tailored to your goal
Optional: functional testing to include toxins, nutrient deficiencies, environmental + food sensitivities, hormones
What's Included
6 Month Membership
Nutrition, Lifestyle & Movement
Analysis of current health, diet, exercise, lifestyle
Lifestyle analysis: sleep, stress, community
Personalized wellness roadmap tailored to your goal
Optional: functional testing to include toxins, nutrient deficiencies, environmental + food sensitivities, hormones
Customized progressive workouts: weekly/biweekly
Who It's For
About The Workouts
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What You Get
On-demand access, allows you to fit them into your schedule, anytime, anywhere.
The value comes out to just $37.50/week- that's less than 1 private studio class!
Using what you have at your disposal: free weights, reformer, outdoor/indoor, no accessories, desired style: HIIT, pilates, yoga, mixture, walking, park equipment, discs, beach, stroller or with your baby.
What Makes It Unique
What Does This Look Like For Me?
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What You Get
Hormones, age, sex, stress levels, and your goals! Examples of goals: weight management, strength, agility, flexibility. These help us determine when and how you should exercise for best results!
*OC Locals: discounted private reformer class
What Makes It Unique
What Does This Look Like For Me?
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What You Get
Together we discuss where you are, where you want to be, and how to best get you there! With your goal in mind, I'll take other factors into account to create a tailored exercise plan to suit your unique style. Some of those factors? Your age, health status, injuries, limitations, and of course your preferences.
What Makes It Unique
What Does This Look Like For Me?
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Are you working out and not seeing results? Missing your bespoke boutique classes? Want to work out at home but don't know what to do? Tired of your same routines? Or only have 20 minutes to fit in between kids' hectic schedule?
Each week you'll get a customized workout video to meet your needs as well as a dynamic stretching routine to accompany your healing and growth. Your exercise, nutrition, and lifestyle goals are best achieved together!
Let's Chat
Let’s Make It Personal
Let’s Take Action
Let’s Chat →
90 Minute Consultation
book your consult here
Who It's For
What's Included
Past clients looking for a new test analysis, tune ups, check ins, supplement reviews, or broad nutrition and exercise education
book your consult here
Who It's For
What's Included
This consult includes an optional personalized test analysis.
buy your (optional) "Full Scan" test here
90 Minute Consultation
"less stress, more sleep"
Alex, San Luis Obispo
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"snowboarding strong"
Corinne, Tahoe
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"answers,
finally"
Pat, San Clemente
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"she helped me from afar"
Jean, Baja
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I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
Schedule a free discovery call, so we can get to know each other and I can help guide you towards the membership option that best suits your needs!
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
You have your genetic results but they don't tell the whole story! Your environment, age, sex, health status all contribute to how your genes affect your physiology. Our approach incorporates all of those factors into your analysis and personalized plan. We also make sure that your results are tailored to your goals and your preferences (diet, exercises, eating behaviors).
Current companies prescribe recommendations based only on your genes. As you now know, that doesn't take enough information into account. At Genetic Garden we paint the most comprehensive picture of you before any recommendations are given!
Lastly, your experience will be collaborative, you will receive continual support and plans that change with your changing life!
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
Genetic Garden provides the DNA kit, however, the testing is done at outside facility.
Genetic Garden provides functional health test kits (cheek and saliva) which are also processed at an outside facility.
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
Genetic Garden builds custom functional nutrition and wellness plans for individuals who are ready to take control of their health. By looking at the whole picture, from health-history to lifestyle, to genetic markers and current symptoms to create a customized, functional wellness plan.
Plans include nutrition, lifestyle, and movement components that work synergistically to best achieve your goals.
Becoming a member of Genetic Garden will provide the most beneficial results because as time passes your needs and preferences change... and so will your tailored recommendations!
Every member receives custom plans based on their desires and goals.
An example would be: have 3 monthly videoconferencing chats, access to private messaging, and receive weekly recipes and exercises specialized for your program.
I will become your personal advocate and coach along your path to ultimate wellness!
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
I take a very patient-centered approach to ensure every client gets a customized membership plan, with weekly check-ins, recipes, meal plans, food sensitivities menus, on-demand access to me for quick questions. Every client’s membership varies, but here are some of the common services I provide:
Current dietary analysis
Exercise routine analysis
Personalized Nutrition: Recipes, 3-day sample guide, week-long sample, shopping lists.
Lifestyle analysis: sleep, stress, etc
On-Demand Communication - through email, phone, live meetings
Recommendation for functional testing to assess: toxins, hormone imbalance, nutritional deficiencies
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
The memberships are for any age or sexual identity. The Academy is for women looking to optimize their health in a small intimate group setting. This is only offered once a year so if you're looking for support soon, look into the memberships.
Or better yet, hop on a call with Emily and she'll help you decide what's right for you!
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
Yes, absolutely - you can use your HSA or FSA savings account towards supplements or testing purchases!