know yourself
own your health
"chronic stomach issues"
I want to thank Emily so much for guiding me though my stomach issues.
I don't think she realizes how much comfort and hope she's given me by providing so much information and tips on feelings better. There is a vast amount of information out there. And sometimes scary info!! She's been so sweet in all the time she's put into helping me. She's the best!!
Shallyn, San Jose
testimonial
"dermatitis is almost gone."
GLAD I WENT WITH EMILY'S INSTINCTS. SO MY DERMATITIS FINALLY CALMED DOWN AFTER USING THE TEA TREE OIL AND COCONUT MIXTURE YOU TOLD ME ABOUT! I WISH I WOULD'VE TAKEN BEFORE AND AFTER PICS BECAUSE IT WAS GETTING SO BAD!
ALSO, I CLEANED UP MY EATING AND FINALLY ORDERED THE PROBIOTICS SO THAT'S HELPING TOO! GLAD I WENT WITH "EMILY INSTINCT" AND SAID NO TO ANTIBIOTICS!"
JOSH, IDAHO
testimonial
"lowest cholesterol ever"
Emily looked at my diet and genes and saw that I had less ability to get rid of the cholesterol in my body naturally.
She tweaked my diet just a little bit, in a way that is so easy to adhere to, and I've seen my cholesterol drop to its lowest point yet!
RE, San Diego
testimonial
"almost off medicine!"
MY CHOLESTEROL HAS NEVER BEEN LOWER! THE ACHES AND PAIN FROM MY STATIN MEDICATION LED ME TO SEEK ALTERNATIVE SUPPORT. EMILY LOOKED AT MY DIET AND GENES AND SAW THAT I HAD LESS ABILITY TO GET RID OF THE CHOLESTEROL IN MY BODY NATURALLY. SHE TWEAKED MY DIET JUST A LITTLE BIT, IN A WAY THAT IS SO EASY TO ADHERE TO, AND I'VE SEEN MY CHOLESTEROL DROP TO ITS LOWEST POINT YET!
I AM SO HAPPY TO BE ABLE TO DECREASE MY MEDICATION BECAUSE, IF YOU ARE ON A STATIN THEN YOU KNOW, IT CAN GIVE YOU MUSCLE ACHES AND PAINS. MINE WERE SO BAD THAT I WOULD BE SPORADICALLY BED-RIDDEN.
TIM, CAMARILLO
testimonial
"clear
skin
finally"
I've been struggling with my skin for YEARS getting various medication from doctors but nothing was making a substantial or long-term difference.
I was also feeling constantly bloated even though I was working out 5x a week and eating healthy (or at least I thought I was...). Working with Emily she was able to recommend some easy changes in my eating habits and adding a couple of vitamins into my diet and poof! my skin completely cleared up in a week!
Jenn, Encinitas CA
testimonial
"overcoming my genetics!"
"I HAD BEEN FEELING FATIGUED AND SORE DURING REGULAR, DAY-TO-DAY ACTIVITIES FOR OVER A YEAR, AND I ASKED EMILY FOR HER RECOMMENDATIONS AND THOUGHTS ON CERTAIN SUPPLEMENTS. I HAD GONE TO MY PCP MULTIPLE TIMES TO ADDRESS THIS ISSUE, AND SHE DISMISSED IT STATING THAT ALL OF MY LAB VALUES WERE WITHIN NORMAL RANGES. IN ADDITION I ALSO HAVE A DIMINISHED ABILITY TO ABSORB ANIMAL VITAMIN A, VITAL TO VEIN STRENGTH.
ALONG WITH EMILY WE DECIDED TO INTRODUCE A MEDITERRANEAN DIET IN THE HOPES OF LOWERING MY CHOLESTEROL NATURALLY AND EVEN SHEDDING THOSE MID-SECTION POUNDS.THESE ARE ONLY A FEW EXAMPLES OF HELPFUL INFORMATION I GLEANED FROM TAKING THE GENETIC TEST AND LISTENING TO EMILY’S SIMPLE BREAKDOWN OF INFORMATION I COULD NOT IN A MILLION YEARS DECIPHER MYSELF. EMILY HAS GIVEN ME DETAILED YET SIMPLE GUIDELINES TO FOLLOW CONCERNING BOTH MY DIET AND EXERCISE ROUTINE. SHE LISTENED CAREFULLY TO MY FOOD AND EXERCISE LIKES/DISLIKES AND TAILORED A PROGRAM SPECIFICALLY FOR ME."
marie, phoenix
testimonial
"pregnant without chronic pain"
"My back was chronically hurting and my doctor told me that I had an "old body" and that the pain and stiffness was something I'd have to deal with for the rest of my life!! Along with the daily doses of anti-inflammatories.
After one conversation with Emily she made me so hopeful that my life wouldn't be painful forever, it was such a relief. Her recommendations have kept me flexible, pain free, and able to play with my toddler!"
Sarah, Mission Viejo CA
testimonial
"happy and healthy!"
I HAVE HAD THE PLEASURE OF WORKING WITH MS. BROWN FOR ALMOST A YEAR NOW.
SEVERAL BENEFITS STAND OUT:
1) FINDING FOOD SOURCES FOR ALL THE NUTRIENTS MY BODY NEEDS. NO MORE GUESSING ABOUT SUPPLEMENTS. NO MORE THROWING MONEY DOWN THE DRAIN ON VITAMINS MY BODY DOESN'T NEED.
2) FEELING MY DIGESTIVE SYSTEM HEAL AND THRIVE ON RECOMMENDED FOODS.
3) BEING SECURE IN EMILY'S DEEP, CURRENT KNOWLEDGE IN HER FIELD. SHE SORTS THROUGH THE "HYPE" AND IS CLEAR ON PROVEN STUDIES.
4) FEELING MY SINUS' CLEAR AND STAY CLEAR WITH THE REMOVAL OF WHEAT FROM MY DIET, A SUGGESTION FROM EMILY. THE PREVIOUS YEAR, I WAS ON MEDICATION 4 TIMES FOR SINUS INFECTION! NO MORE!
MY BLOOD PRESSURE IS AN ALL TIME LOW, I HAVE LOST 4 LBS., MY BODY FEELS BALANCED AND ALL WITH A FEW ADDITIONS OR EXCLUSIONS TO MY DIET.
I HIGHLY RECOMMEND MS. BROWN'S NUTRITIONAL SERVICES!
HEATHER O, HERMOSA BEACH CA
testimonial
"DERMATITIS IS ALMOST GONE"
Glad I went with Emily's instincts. So my dermatitis finally calmed down after using the tea tree oil and coconut mixture you told me about! I wish I would've taken before and after pics because it was getting SO bad! Also, I cleaned up my eating and finally ordered the probiotics so that's helping too! Glad I went with "Emily instinct" and said no to antibiotics!"
Josh, Idaho
testimonial
"ALMOST
OFF MEDICINE"
MY CHOLESTEROL HAS NEVER BEEN LOWER! THE ACHES AND PAIN FROM MY STATIN MEDICATION LED ME TO SEEK ALTERNATIVE SUPPORT. EMILY LOOKED AT MY DIET AND GENES AND SAW THAT I HAD LESS ABILITY TO GET RID OF THE CHOLESTEROL IN MY BODY NATURALLY. SHE TWEAKED MY DIET JUST A LITTLE BIT, IN A WAY THAT IS SO EASY TO ADHERE TO, AND I'VE SEEN MY CHOLESTEROL DROP TO ITS LOWEST POINT YET! I AM SO HAPPY TO BE ABLE TO DECREASE MY MEDICATION BECAUSE, IF YOU ARE ON A STATIN THEN YOU KNOW, IT CAN GIVE YOU MUSCLE ACHES AND PAINS. MINE WERE SO BAD THAT I WOULD BE SPORADICALLY BED-RIDDEN.
Tim, Camarillo
testimonial
"OVERCOMING
MY GENETICS"
EMILY ALSO FOUND THAT I AM GENETICALLY PREDISPOSED TO HIGH CHOLESTEROL AND WHILE I DON’T LIKE TAKING STATINS, UP TO NOW THEY SEEMED TO HAVE BEEN THE ONLY SOLUTION TO LOWER MY 252 NUMBER. Along with Emily we decided to introduce a Mediterranean diet in the hopes of lowering my cholesterol naturally and even shedding those mid-section pounds.These are only a few examples of helpful information I gleaned from taking the genetic test and listening to Emily’s simple breakdown of information I could not in a million years decipher myself. Emily has given me detailed yet simple guidelines to follow concerning both my diet and exercise routine. She listened carefully to my food and exercise likes/dislikes and tailored a program specifically for me."
Marie, Phoenix
testimonial
"I had been feeling fatigued and sore during regular, day-to-day activities for over a year, and I asked Emily for her recommendations and thoughts on certain supplements. I had gone to my PCP multiple times to address this issue, and she dismissed it stating that all of my lab values were within normal ranges. IN ADDITION I ALSO HAVE A DIMINISHED ABILITY TO ABSORB ANIMAL VITAMIN A, VITAL TO VEIN STRENGTH.
"happy and healthy"
3) Being secure in Emily's deep, current knowledge in her field. She sorts through the "hype" and is clear on proven studies.
4) Feeling my sinus' clear and stay clear with the removal of wheat from my diet, a suggestion from Emily. The previous year, I was on medication 4 times for sinus infection! No more!
My blood pressure is an all time low, I have lost 4 lbs., my body feels balanced and all with a few additions or exclusions to my diet.
I highly recommend Ms. Brown's nutritional services!
Heather O, Hermosa Beach CA
testimonial
I have had the pleasure of working with Ms. Brown for almost a year now.
Several benefits stand out:
1) FINDING FOOD SOURCES FOR ALL THE NUTRIENTS MY BODY NEEDS. NO MORE GUESSING ABOUT SUPPLEMENTS. NO MORE THROWING MONEY DOWN THE DRAIN ON VITAMINS MY BODY DOESN'T NEED.
2) FEELING MY DIGESTIVE SYSTEM HEAL AND THRIVE ON RECOMMENDED FOODS.
Who It's For
What's Included
This is for anyone looking to achieve their wellness goals through nutrition and lifestyle
What's Included
Who It's For
This is for anyone looking to achieve their wellness goals through nutrition and lifestyle
JOIN THRIVE
Who It's For
What's Included
3 month membership
Nutrition and lifestyle
Analysis of current health, diet, exercise, lifestyle
Lifestyle analysis: sleep, stress, community
Personalized wellness roadmap tailored to your goal
Optional: functional testing to include toxins, nutrient deficiencies, environmental + food sensitivities, hormones
What's Included
Who It's For
3 month membership
Nutrition and lifestyle
Analysis of current health, diet, exercise, lifestyle
Lifestyle analysis: sleep, stress, community
Personalized wellness roadmap tailored to your goal
Optional: functional testing to include toxins, nutrient deficiencies, environmental + food sensitivities, hormones
JOIN THRIVE
join align
Who It's For
What's Included
About The Workouts
This is for those looking to achieve their wellness goals in a more comprehensive way: nutrition, lifestyle and weekly workouts tailored to you and your body's needs.
align membership
align membership
join align
What's Included
Who It's For
About The Workouts
This is for those looking to achieve their wellness goals in a more comprehensive way: nutrition, lifestyle and weekly workouts tailored to you and your body's needs.
What's Included
6 Month Membership
Nutrition, Lifestyle & Movement
Analysis of current health, diet, exercise, lifestyle
Lifestyle analysis: sleep, stress, community
Personalized wellness roadmap tailored to your goal
Optional: functional testing to include toxins, nutrient deficiencies, environmental + food sensitivities, hormones
Customized progressive workouts: weekly/biweekly
Who It's For
About The Workouts
align membership
join align
align membership
join align
What's Included
Who It's For
About The Workouts
6 Month Membership
Nutrition, Lifestyle & Movement
Analysis of current health, diet, exercise, lifestyle
Lifestyle analysis: sleep, stress, community
Personalized wellness roadmap tailored to your goal
Optional: functional testing to include toxins, nutrient deficiencies, environmental + food sensitivities, hormones
Customized progressive workouts: weekly/biweekly
What You Get
On-demand access, allows you to fit them into your schedule, anytime, anywhere.
The value comes out to just $37.50/week- that's less than 1 private studio class!
Using what you have at your disposal: free weights, reformer, outdoor/indoor, no accessories, desired style: HIIT, pilates, yoga, mixture, walking, park equipment, discs, beach, stroller or with your baby.
What Makes It Unique
ABOUT THE WORKOUTS
What Does This Look Like For Me?
Go Back
align membership
join align
align membership
join align
What Makes It Unique
What You Get
What Does This Look Like For Me?
On-demand access, allows you to fit them into your schedule, anytime, anywhere.
The value comes out to just $37.50/week- that's less than 1 private studio class!
Using what you have at your disposal: free weights, reformer, outdoor/indoor, no accessories, desired style: HIIT, pilates, yoga, mixture, walking, park equipment, discs, beach, stroller or with your baby.
Go Back
What You Get
Hormones, age, sex, stress levels, and your goals! Examples of goals: weight management, strength, agility, flexibility. These help us determine when and how you should exercise for best results!
*OC Locals: discounted private reformer class
What Makes It Unique
ABOUT THE WORKOUTS
What Does This Look Like For Me?
Go Back
align membership
join align
ABOUT THE WORKOUTS
align membership
join align
What Makes It Unique
What You Get
What Does This Look Like For Me?
Hormones, age, sex, stress levels, and your goals! Examples of goals: weight management, strength, agility, flexibility. These help us determine when and how you should exercise for best results!
*OC Locals: discounted private reformer class
iscs, beach, stroller or with your baby.
Go Back
What You Get
Together we discuss where you are, where you want to be, and how to best get you there! With your goal in mind, I'll take other factors into account to create a tailored exercise plan to suit your unique style. Some of those factors? Your age, health status, injuries, limitations, and of course your preferences.
What Makes It Unique
ABOUT THE WORKOUTS
What Does This Look Like For Me?
Go Back
align membership
join align
Are you working out and not seeing results? Missing your bespoke boutique classes? Want to work out at home but don't know what to do? Tired of your same routines? Or only have 20 minutes to fit in between kids' hectic schedule?
Each week you'll get a customized workout video to meet your needs as well as a dynamic stretching routine to accompany your healing and growth. Your exercise, nutrition, and lifestyle goals are best achieved together!
ABOUT THE WORKOUTS
align membership
join align
What Makes It Unique
What You Get
What Does This Look Like For Me?
Together we discuss where you are, where you want to be, and how to best get you there! With your goal in mind, I'll take other factors into account to create a tailored exercise plan to suit your unique style. Some of those factors? Your age, health status, injuries, limitations, and of course your preferences.
Are you working out and not seeing results? Missing your bespoke boutique classes? Want to work out at home but don't know what to do? Tired of your same routines? Or only have 20 minutes to fit in between kids' hectic schedule?
Each week you'll get a customized workout video to meet your needs as well as a dynamic stretching routine to accompany your healing and growth. Your exercise, nutrition, and lifestyle goals are best achieved together!
Go Back
choose your plan
choose your plan
I believe in meeting with each and every one of my clients so I can learn more about what uniquely makes you, YOU. During this 30 minute call, we’ll discuss where you’ve been on your health journey, where you’re currently at, and how I can help you get to where you want to go.
discover
After our first meeting, I’ll put together a custom plan-of-action based on your unique health goals. Utilizing my proprietary methods, genetic and functional testing, I’ll create a custom plan that not only helps you heal, but helps you thrive.
Let's Chat
Let's start with a quick call so Emily can get to know you a bit, you can ask any questions, and together you'll figure out the right path forward that's as unique as you.
Let’s Make It Personal
deploy
detail
discovery call
Once your unique plan is in place, we’ll decide what membership plan is right for you.
This collaborative effort is essential to helping you build a pathway to long-lasting, optimal health.
Let’s Take Action
Let’s Chat →
Let's start with a quick call so Emily can get to know you a bit, you can ask any questions, and together you'll figure out the right path forward that's as unique as you.
discovery call
I believe in meeting with each and every one of my clients so I can learn more about what uniquely makes you, YOU. During this 30 minute call, we’ll discuss where you’ve been on your health journey, where you’re currently at, and how I can help you get to where you want to go.
discover
Let's Chat
AFTER OUR FIRST MEETING, I’LL PUT TOGETHER A CUSTOM PLAN-OF-ACTION BASED ON YOUR UNIQUE HEALTH GOALS. UTILIZING MY PROPRIETARY METHODS, GENETIC AND FUNCTIONAL TESTING, I’LL CREATE A CUSTOM PLAN THAT NOT ONLY HELPS YOU HEAL, BUT HELPS YOU THRIVE.
detail
Let's Make It Personal
ONCE YOUR UNIQUE PLAN IS IN PLACE, WE’LL DECIDE WHAT MEMBERSHIP PLAN IS RIGHT FOR YOU.
THIS COLLABORATIVE EFFORT IS ESSENTIAL TO HELPING YOU BUILD A PATHWAY TO LONG-LASTING, OPTIMAL HEALTH
deploy
Let's Take Action
Let’s Chat →
90 Minute Consultation
book your consult here
Who It's For
What's Included
Past clients looking for a new test analysis, tune ups, check ins, supplement reviews, or broad nutrition and exercise education
90 Minute Consultation
What's Included
book your consult here
Who It's For
Past clients looking for a new test analysis, tune ups, check ins, supplement reviews, or broad nutrition and exercise education
book your consult here
Who It's For
What's Included
This consult includes an optional personalized test analysis.
buy your (optional) "Full Scan" test here
90 Minute Consultation
90 Minute Consultation
What's Included
book your consult here
Who It's For
This consult includes an optional personalized test analysis.
buy your (optional) "Full Scan" test here
"chronic stomach issues"
I want to thank Emily so much for guiding me though my stomach issues.
I don't think she realizes how much comfort and hope she's given me by providing so much information and tips on feelings better. There is a vast amount of information out there. And sometimes scary info!! She's been so sweet in all the time she's put into helping me. She's the best!!
Shallyn, San Jose
testimonial
"less stress, more sleep."
WHEN I CAME TO EMILY WITH MY MAIN CONCERN BEING WEIGHT LOSS SHE HELPED ME TO SEE THAT THE REASON I WASN'T ABLE TO LOSE WEIGHT WAS BECAUSE MY STRESS AND SLEEP WERE SO IRREGULAR. HER REPORT FOR ME GAVE ME A PRIORITIZED LIST OF WHAT TO WORK ON: SLEEP, STRESS, DIET, EXERCISE. INSTEAD OF BEING OVERWHELMED WITH ALL OF MY NEEDED IMPROVEMENTS, EMILY'S COACHING HAS HELPED ME TO WORK STEP BY STEP AT ONE THING AT A TIME.
NOW I AM SLEEPING MUCH BETTER! I STILL WAKE WITH ANXIOUS THOUGHTS BUT I CAN HELP REDIRECT THEM AND FALL BACK ASLEEP. I REALIZED JUST HOW STRESSED I WAS AND HOW THAT WAS INTERFERING WITH ALMOST ALL OF MY HEALTH EFFORTS. STRESS MANAGEMENT AND SLEEP HAVE MADE SUCH A DIFFERENCE!
ALEX, SAN LUIS OBISPO
testimonial
"lowest cholesterol ever"
Emily looked at my diet and genes and saw that I had less ability to get rid of the cholesterol in my body naturally.
She tweaked my diet just a little bit, in a way that is so easy to adhere to, and I've seen my cholesterol drop to its lowest point yet!
RE, San Diego
testimonial
"Snowboarding strong!"
EMILY CREATED AN EXERCISE PROGRAM TO HELP ME TRAIN FOR SNOWBOARDING THIS PAST SEASON AND I NEVER FELT MORE CONFIDENT AND STRONG ON THE MOUNTAIN! THE EXERCISES WERE SPECIFIC TO THE MOVEMENTS LIKE GETTING UP AND DOWN FROM BUCKLING MY BOOTS, USING MY ARMS TO CATCH MY FALLS, A STRONG CORE TO HELP MY TURNS, AND STRENGTH IN MY LEGS TO HELP ME LAST ALL DAY.
corinne, tahoe
testimonial
"clear
skin
finally"
I've been struggling with my skin for YEARS getting various medication from doctors but nothing was making a substantial or long-term difference.
I was also feeling constantly bloated even though I was working out 5x a week and eating healthy (or at least I thought I was...). Working with Emily she was able to recommend some easy changes in my eating habits and adding a couple of vitamins into my diet and poof! my skin completely cleared up in a week!
Jenn, Encinitas CA
testimonial
"answers, finally!"
I'VE ALWAYS WONDERED WHY.. WHY IS THERE SO MUCH TALK ABOUT FIBER? WHAT IS FIBER!? WHY DO THESE CHANGES OCCUR IN MY BODY AS I AGE? WHY DO I HOLD FAT IN PLACES THAT I DIDN'T USED TO? WHY IS IT HARDER TO LOSE WEIGHT ONCE YOU'VE GAINED IT? WHY CAN'T I FIND ANSWERS?
WHEN I FOUND GENETIC GARDEN I WAS ABLE TO ASK ALL OF MY QUESTIONS! NOT ONLY DID I GET ANSWERS THAT I COULD UNDERSTAND, BUT I ALSO GOT ANSWERS THAT LED ME TO TAKE ACTIONS.
NOW THAT I UNDERSTAND THE WHY'S,
I CAN JUSTIFY THE WHAT TO DO'S. TALKING TO EMILY WAS SIMPLE. SHE CREATES ANALOGIES THAT PAINT CLEAR AND CLEVER PICTURES TO HELP ANSWER ALL OF YOUR QUESTIONS.
pat, st clement
testimonial
"pregnant without chronic pain"
"My back was chronically hurting and my doctor told me that I had an "old body" and that the pain and stiffness was something I'd have to deal with for the rest of my life!! Along with the daily doses of anti-inflammatories.
After one conversation with Emily she made me so hopeful that my life wouldn't be painful forever, it was such a relief. Her recommendations have kept me flexible, pain free, and able to play with my toddler!"
Sarah, Mission Viejo CA
testimonial
"she helped me from afar!"
I AM SO GRATEFUL THAT I FOUND EMILY AND GENETIC GARDEN! I AM 60 YEARS OLD, RETIRED AND LIVE OUT OF THE COUNTRY IN BAJA, MEXICO. OVER THE PAST FEW YEARS, I HAVE BEEN TREATED FOR SEVERAL CONDITIONS, INCLUDING, HIGH CHOLESTEROL, INSULIN RESISTANCE, SIBO, HIGH HOMOCYSTEINE, SLEEP AND INFECTION PROBLEMS, ETC.
I WAS INTRODUCED TO EMILY WHEN I ATTENDED AN ONLINE ZOOM WORKSHOP AT ESO. SHE HAS PROVIDED ME WITH UNDERLYING REASONS THAT MAY BE PREVENTING ME FROM MAKING POSITIVE CHANGES IN MOST OF THESE CONDITIONS. AS A FIRST STEP, SHE HAS PROVIDED ME WITH SOME SMALL CHANGES TO MY DIET, EXERCISE (INCLUDING PROGRESSIVE PERSONALIZED WORKOUT VIDEOS) AND RELAXATION ROUTINES. I HAVE ALREADY EXPERIENCED IMPROVEMENTS IN BOTH SLEEP AS WELL AS STOMACH AND INFECTION ISSUES! SHE HAS ALSO PROVIDED OTHER TOOLS AND REFERENCE MATERIALS TO AID IN MY UNDERSTANDING OF SOME OF MY CONDITIONS.
jean, baja
testimonial
"less stress, more sleep"
When I came to Emily with my main concern being weight loss she helped me to see that the reason I wasn't able to lose weight was because my stress and sleep were so irregular. Her report for me gave me a prioritized list of what to work on: sleep, stress, diet, exercise. Instead of being overwhelmed with all of my needed improvements, Emily's coaching has helped me to work step by step at one thing at a time. Now I am sleeping much better! I still wake with anxious thoughts but I can help redirect them and fall back asleep. I realized just how stressed I was and how that was interfering with almost all of my health efforts. Stress management and sleep have made such a difference!
Alex, San Luis Obispo
testimonial
"snowboarding strong"
Emily created an exercise program to help me train for snowboarding this past season and I never felt more confident and strong on the mountain! The exercises were specific to the movements like getting up and down from buckling my boots, using my arms to catch my falls, a strong core to help my turns, and strength in my legs to help me last all day.
Corinne, Tahoe
testimonial
"answers,
finally"
I've always wondered why.. Why is there so much talk about fiber? What is fiber!? Why do these changes occur in my body as I age? Why do I hold fat in places that I didn't used to? Why is it harder to lose weight once you've gained it? Why can't I find answers?
When I found Genetic Garden I was able to ask ALL of my questions! Not only did I get answers that I could understand, but I also got answers that led me to take actions. Now that I understand the WHY's I can justify the WHAT TO DO's. Talking to Emily was simple. She creates analogies that paint clear and clever pictures to help answer all of your questions.
Pat, San Clemente
testimonial
"she helped me from afar"
I was introduced to Emily when I attended an online Zoom workshop at ESO. Although I am in a different country, Emily has made herself available via, email, phone and Zoom. I feel like I am close by in California! She has provided me with underlying reasons that may be preventing me from making positive changes in most of these conditions. As a first step, she has provided me with some small changes to my diet, exercise (including progressive personalized workout videos) and relaxation routines. I have already experienced improvements in both sleep as well as stomach and infection issues!. She has also, provided other tools and reference materials to aid in my understanding of some of my conditions.
Jean, Baja
testimonial
I am so grateful that I found Emily and Genetic Garden! I am 60 years old, retired and live out of the country in Baja, Mexico.
Over the past few years, I have been treated for several conditions, including, high cholesterol, insulin resistance, SIBO, high Homocysteine, sleep and infection problems..etc.
Frequently Asked Questions
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
Schedule a free discovery call, so we can get to know each other and I can help guide you towards the membership option that best suits your needs!
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
You have your genetic results but they don't tell the whole story! Your environment, age, sex, health status all contribute to how your genes affect your physiology. Our approach incorporates all of those factors into your analysis and personalized plan. We also make sure that your results are tailored to your goals and your preferences (diet, exercises, eating behaviors).
Current companies prescribe recommendations based only on your genes. As you now know, that doesn't take enough information into account. At Genetic Garden we paint the most comprehensive picture of you before any recommendations are given!
Lastly, your experience will be collaborative, you will receive continual support and plans that change with your changing life!
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
Genetic Garden provides the DNA kit, however, the testing is done at outside facility.
Genetic Garden provides functional health test kits (cheek and saliva) which are also processed at an outside facility.
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
Genetic Garden builds custom functional nutrition and wellness plans for individuals who are ready to take control of their health. By looking at the whole picture, from health-history to lifestyle, to genetic markers and current symptoms to create a customized, functional wellness plan.
Plans include nutrition, lifestyle, and movement components that work synergistically to best achieve your goals.
Becoming a member of Genetic Garden will provide the most beneficial results because as time passes your needs and preferences change... and so will your tailored recommendations!
Every member receives custom plans based on their desires and goals.
An example would be: have 3 monthly videoconferencing chats, access to private messaging, and receive weekly recipes and exercises specialized for your program.
I will become your personal advocate and coach along your path to ultimate wellness!
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
I take a very patient-centered approach to ensure every client gets a customized membership plan, with weekly check-ins, recipes, meal plans, food sensitivities menus, on-demand access to me for quick questions. Every client’s membership varies, but here are some of the common services I provide:
Current dietary analysis
Exercise routine analysis
Personalized Nutrition: Recipes, 3-day sample guide, week-long sample, shopping lists.
Lifestyle analysis: sleep, stress, etc
On-Demand Communication - through email, phone, live meetings
Recommendation for functional testing to assess: toxins, hormone imbalance, nutritional deficiencies
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
The memberships are for any age or sexual identity. The Academy is for women looking to optimize their health in a small intimate group setting. This is only offered once a year so if you're looking for support soon, look into the memberships.
Or better yet, hop on a call with Emily and she'll help you decide what's right for you!
I want to join! How do I begin?
What makes Genetic Garden unique?
Does Genetic Garden do it’s own testing?
Why membership?
What is included in the memberships?
How do I know if I should join a membership or Holistic Hormone Academy?
Can I use my HSA or FSA savings accounts towards supplements and/or testing?
Yes, absolutely - you can use your HSA or FSA savings account towards supplements or testing purchases!
Frequently Asked Questions
i want to join! how do i begin?
what makes genetic garden unique?
does genetic garden do its own testing?
why membership?
What is included in the memberships?
how do i know if i should join a membership or holistic hormone academy?
can i use my hsa or fsa savings account towards supplements and/or testing?
Frequently Asked Questions
i want to join! how do i begin?
what makes genetic garden unique?
does genetic garden do its own testing?
why membership?
What is included in the memberships?
how do i know if i should join a membership or holistic hormone academy?
can i use my hsa or fsa savings account towards supplements and/or testing?
Schedule a free discovery call, so we can get to know each other and I can help guide you towards the membership option that best suits your needs!
i want to join! how do i begin?
what makes genetic garden unique?
does genetic garden do its own testing?
why membership?
What is included in the memberships?
how do i know if i should join a membership or holistic hormone academy?
can i use my hsa or fsa savings account towards supplements and/or testing?
You have your genetic results but they don't tell the whole story! Your environment, age, sex, health status all contribute to how your genes affect your physiology.
Our approach incorporates all of those factors into your analysis and personalized plan. We also make sure that your results are tailored to your goals and your preferences (diet, exercises, eating behaviors).
Current companies prescribe recommendations based only on your genes. As you now know, that doesn't take enough information into account. At Genetic Garden we paint the most comprehensive picture of you before any recommendations are given!
Lastly, your experience will be collaborative, you will receive continual support and plans that change with your changing life
i want to join! how do i begin?
what makes genetic garden unique?
does genetic garden do its own testing?
why membership?
What is included in the memberships?
how do i know if i should join a membership or holistic hormone academy?
can i use my hsa or fsa savings account towards supplements and/or testing?
Genetic Garden provides the DNA kit, however, the testing is done at outside facility.
Genetic Garden provides functional health test kits (cheek and saliva) which are also processed at an outside facility.
i want to join! how do i begin?
what makes genetic garden unique?
does genetic garden do its own testing?
why membership?
What is included in the memberships?
how do i know if i should join a membership or holistic hormone academy?
can i use my hsa or fsa savings account towards supplements and/or testing?
Genetic Garden builds custom functional nutrition and wellness plans for individuals who are ready to take control of their health. By looking at the whole picture, from health-history to lifestyle, to genetic markers and current symptoms to create a customized, functional wellness plan.
Plans include nutrition, lifestyle, and movement components that work synergistically to best achieve your goals.
Becoming a member of Genetic Garden will provide the most beneficial results because as time passes your needs and preferences change... and so will your tailored recommendations!
Every member receives custom plans based on their desires and goals.
An example would be: have 3 monthly videoconferencing chats, access to private messaging, and receive weekly recipes and exercises specialized for your program.
I will become your personal advocate and coach along your path to ultimate wellness!
i want to join! how do i begin?
what makes genetic garden unique?
does genetic garden do its own testing?
why membership?
What is included in the memberships?
how do i know if i should join a membership or holistic hormone academy?
can i use my hsa or fsa savings account towards supplements and/or testing?
I take a very patient-centered approach to ensure every client gets a customized membership plan, with weekly check-ins, recipes, meal plans, food sensitivities menus, on-demand access to me for quick questions. Every client’s membership varies, but here are some of the common services I provide:
Current dietary analysis
Exercise routine analysis
Personalized Nutrition: Recipes, 3-day sample guide, week-long sample, shopping lists.
Lifestyle analysis: sleep, stress, etc
On-Demand Communication - through email, phone, live meetings
Recommendation for functional testing to assess: toxins, hormone imbalance, nutritional deficiencies
i want to join! how do i begin?
what makes genetic garden unique?
does genetic garden do its own testing?
why membership?
What is included in the memberships?
how do i know if i should join a membership or holistic hormone academy?
can i use my hsa or fsa savings account towards supplements and/or testing?
The memberships are for any age or sexual identity.
The Academy is for women looking to optimize their health in a small intimate group setting. This is only offered once a year so if you're looking for support soon, look into the memberships.
Or better yet, hop on a call with Emily and she'll help you decide what's right for you!
i want to join! how do i begin?
what makes genetic garden unique?
does genetic garden do its own testing?
why membership?
What is included in the memberships?
how do i know if i should join a membership or holistic hormone academy?
can i use my hsa or fsa savings account towards supplements and/or testing?
Yes, absolutely - you can use your HSA or FSA savings account towards supplements or testing purchases!
