a 6-week group program designed to help you go from confused, alone, and lost to educated, supported, and confident in your body & your fertility journey
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If you feel
You’ll receive the guidance, knowledge, and compassion you’ve been craving as you embark on this next step of your life.
Join an intimate group of like-minded women also wanting the best for themselves and their families.
Learn to foster ‘mind-body tools’ to tune into your body, crack the code on your hormones, and optimize your fertility with a personalized roadmap.
CONFUSED, ALONE, + OVERWHELMEd
by the endless options and are ready to feel
educated, supported, + confident
Holistic Hormone Academy is for you!
OUR BODIES ARE SENSITIVE TO CHANGES AND CAN OFTEN GET CAUGHT IN A SPIRAL WITHOUT CORRECTION, LIKE WHEN TOXINS LOWER YOUR IMMUNE SYSTEM AND IMPACT THYROID AND ADRENAL HEALTH, ULTIMATELY STRESSING THE REPRODUCTIVE SYSTEM.
THIS IS AN EXAMPLE OF A CYCLE THAT COULD CONTINUE UNLESS YOU INVESTIGATE AND ADDRESS THE ROOT CAUSE:
TOXINS.
KEEP READING
In gardening, we know the health of the plant is not just determined by the seed,
but also by the health of the soil and the amount of sun and water the plant receives. All of these factors impact the vibrancy and growth of the plant.
Similarly, the health of a human is not just determined by their DNA (i.e. the seed),
but also by nutrition (i.e.water/sun),
exercise, mindset and environment (i.e soil/weather).
YOU WILL BE ARMED WITH THE TOOLS TO FACILITATE CORRECTIONS AND REALIGN YOUR BODY AND MIND TOWARDS YOUR ULTIMATE GOAL.
A HEALTHY PREGNANCY BEGINS LONG BEFORE CONCEPTION SO WE WILL COVER PRENATAL NUTRITION, REGULATING IMMUNITY AND DETOX TO OPTIMIZE FERTILITY, AND EATING BEHAVIORS FOR BOTH MOTHER AND FATHER.
TOGETHER, WE’LL DISCOVER YOUR UNIQUE PERSONAL NUTRITIONAL DEFICIENCIES, HORMONAL IMBALANCES, AND UNDERLYING TOXINS.
KEEP READING
HOW DOES IT WORK?
KEEP READING
EACH TRIMESTER BRINGS ITS OWN CHALLENGES LIKE AVERSION, MORNING SICKNESS, GESTATIONAL DIABETES, AND BACTERIAL OVERGROWTHS.
YOU’LL LEARN HOW TO BEST MINIMIZE THESE SYMPTOMS TO HAVE THE SMOOTHEST AND MOST COMFORTABLE PREGNANCY POSSIBLE.
THEN, WE’LL GET INTO POST-NATAL CARE AND NUTRITION TO HELP YOUR BODY BEST RECALIBRATE ITSELF AND THE CHANGING HORMONES WHILE BREASTFEEDING AND BEYOND.
KEEP READING
Think of your house as your DNA, a sound structure that maintains its integrity throughout your life.
Then, your epigenome is the collection of paintings and decorations that you put up or take down and change with your lifestyle preferences and tastes.
Your DNA is never changing while your epigenome is malleable.
THROUGHOUT EACH PHASE:
PRE, DURING, AND POST PREGNANCY, WE’LL COVER SAFE EXERCISES, SUPPLEMENTS AND HERBALS AS WELL AS OVER-THE-COUNTERS TO AVOID.
FOR YOU TO FEEL COMPLETELY CONFIDENT ENTERING ANY STAGE OF MOTHERHOOD, FROM THE MOMENT YOU DECIDE TO BECOME ONE.
KEEP READING
so,
how does
it work?
Our bodies are sensitive to changes and can often get caught in a spiral without correction, like when toxins lower your immune system and impact thyroid and adrenal health, ultimately stressing the reproductive system.
This is an example of a cycle that could continue unless you investigate and address the root cause:
toxins.
You will be armed with the tools to facilitate corrections and realign your body and mind towards your ultimate goal.
A healthy pregnancy begins long before conception so we will cover prenatal nutrition, regulating immunity and detox to optimize fertility, and eating behaviors for both mother and father.
Together, we’ll discover your unique personal nutritional deficiencies, hormonal imbalances, and underlying toxins.
Each trimester brings its own challenges like aversion, morning sickness, gestational diabetes, and bacterial overgrowths.
You’ll learn how to best minimize these symptoms to have the smoothest and most comfortable pregnancy possible.
Then, we’ll get into post-natal care and nutrition to help your body best recalibrate itself and the changing hormones while breastfeeding and beyond.
Throughout each phase:
pre, during, and post pregnancy, we’ll cover safe exercises, supplements and herbals as well as over-the-counters to avoid. For you to feel completely confident entering any stage of motherhood, from the moment you decide to become one.
who is it for?
Are you a woman with all the health questions and don't know where to start?
Are you a mom who's happy with her family and wants to focus on her health?
Struggling with a challenging fertility journey?
A woman with fertility questions that’s not finding the right answers?
Have the desire to become a mom soon or in the future?
UPDATE:
"I AM 33 WEEKS PREGNANT!"
"THE HOLISTIC HORMONE ACADEMY WAS THE BEST INVEST I MADE FOR MY WELL BEING AND FOR THE FUTURE OF OUR FAMILY. RECENTLY DIAGNOSED WITH PCOS, EMILY PROVIDED AN INCREDIBLE AMOUNT OF RESOURCES AND ACTIONS TO IMPLEMENT IMMEDIATELY. I LOVE THE SHOPPING LIST THAT ALIGNS WITH THE TIMELINE OF YOUR CYCLE FOR ULTIMATE NOURISHMENT.
EMILY ALSO PREPARED ME WITH ALL THE RIGHT QUESTIONS WHEN CONSULTING WITH MY IVF SPECIALIST. THANKS TO EMILY'S GENUINE COMPASSION AND PROFESSIONAL RECOMMENDATIONS, I FEEL LESS LIKE A STRANGER TO MY OWN BODY AND MORE CONFIDENT IN A FUTURE HEALTHY PREGNANCY."
haley
testimonial
UPDATE:
"i Moved out of my moldy apartment, was able to detox, and became pregnant!"
"I've worked with Emily the past 6 months, she has truly helped me heal from the inside out. She was able to tackle the root cause of my problems, something I had gone to doctors and healers over the years who couldn't figure it out. The mold was the root cause of my hormone issues: ridiculous periods and painful PMS.
She was the most incredible guide and healer who met me where I was and provided the highest level of support the entire journey- something I can't say about anyone thus far. She truly takes care of her clients and that made all the difference. Her plans are streamlined and fit into my lifestyle, along with how I wanted to plan for my future. She made simple small adjustments to my life without overloading me with products or things to purchase. She has been integral in me having a family in the future!"
grace
testimonial
I WAS ABLE TO GET PREGNANT NATURALLY JUST A FEW MONTHS AFTER FOLLOWING EMILY’S PROGRAM!
I had been struggling with inflammation, out of whack hormone levels and I knew I wanted to get pregnant, so I turned to Emily for the ultimate concierge service and personalized plan to help me heal and optimize my fertility.
Emily helped me in fostering a healthy (and effective) relationship with exercise, pinpointing my food and environmental sensitivities and removing them from my diet and lifestyle, running labs and building a supplement regimen tailored to my personal needs, significantly reducing my internal inflammation, significantly increasing the health of my hair, skin and nails, weaning me completely off of the prescription medication I had been on for a decade, developing a food plan specifically for my needs, and eliminating bloat and digestive reactivity.
She taught me supplements, meditation, a balanced, low-impact workout routine and implementing the right foods can have such a positive influence on your life. My lab work over our time working together has drastically changed for the better. I feel the best I have ever been in my life and know her teachings will only take me to the next level. She has coached and shaped me to continue with these lifetime habits. She is knowledgeable, professional, kind, passionate, honest, and deeply cares about her clients. The investment that I made in working with Emily will be paying in dividends for the rest of my life—I cannot recommend her enough!
tenaya y.
testimonial
"chronic stomach issues"
I want to thank Emily so much for guiding me though my stomach issues.
I don't think she realizes how much comfort and hope she's given me by providing so much information and tips on feelings better. There is a vast amount of information out there. And sometimes scary info!! She's been so sweet in all the time she's put into helping me. She's the best!!
Shallyn, San Jose
testimonial
UPDATE:
I AM 33 WEEKS PREGNANT!"
"THE HOLISTIC HORMONE ACADEMY WAS THE BEST INVEST I MADE FOR MY WELL BEING AND FOR THE FUTURE OF OUR FAMILY. RECENTLY DIAGNOSED WITH PCOS, EMILY PROVIDED AN INCREDIBLE AMOUNT OF RESOURCES AND ACTIONS TO IMPLEMENT IMMEDIATELY. I LOVE THE SHOPPING LIST THAT ALIGNS WITH THE TIMELINE OF YOUR CYCLE FOR ULTIMATE NOURISHMENT.
EMILY ALSO PREPARED ME WITH ALL THE RIGHT QUESTIONS WHEN CONSULTING WITH MY IVF SPECIALIST. THANKS TO EMILY'S GENUINE COMPASSION AND PROFESSIONAL RECOMMENDATIONS, I FEEL LESS LIKE A STRANGER TO MY OWN BODY AND MORE CONFIDENT IN A FUTURE HEALTHY PREGNANCY."
haley
testimonial
UPDATE:
"I MOVED OUT OF MY MOLDY APARTMENT, WAS ABLE TO DETOX, AND BECAME PREGNANT!"
"I'VE WORKED WITH EMILY THE PAST 6 MONTHS, SHE HAS TRULY HELPED ME HEAL FROM THE INSIDE OUT. SHE WAS ABLE TO TACKLE THE ROOT CAUSE OF MY PROBLEMS, SOMETHING I HAD GONE TO DOCTORS AND HEALERS OVER THE YEARS WHO COULDN'T FIGURE IT OUT. THE MOLD WAS THE ROOT CAUSE OF MY HORMONE ISSUES: RIDICULOUS PERIODS AND PAINFUL PMS.
SHE WAS THE MOST INCREDIBLE GUIDE AND HEALER WHO MET ME WHERE I WAS AND PROVIDED THE HIGHEST LEVEL OF SUPPORT THE ENTIRE JOURNEY- SOMETHING I CAN'T SAY ABOUT ANYONE THUS FAR. SHE TRULY TAKES CARE OF HER CLIENTS AND THAT MADE ALL THE DIFFERENCE. HER PLANS ARE STREAMLINED AND FIT INTO MY LIFESTYLE, ALONG WITH HOW I WANTED TO PLAN FOR MY FUTURE. SHE MADE SIMPLE SMALL ADJUSTMENTS TO MY LIFE WITHOUT OVERLOADING ME WITH PRODUCTS OR THINGS TO PURCHASE.
SHE HAS BEEN INTEGRAL IN ME HAVING A FAMILY IN THE FUTURE!"
grace
testimonial
"I WAS ABLE TO GET PREGNANT NATURALLY JUST A FEW MONTHS AFTER FOLLOWING EMILY’S PROGRAM!"
"I HAD BEEN STRUGGLING WITH INFLAMMATION, OUT OF WHACK HORMONE LEVELS AND I KNEW I WANTED TO GET PREGNANT, SO I TURNED TO EMILY FOR THE ULTIMATE CONCIERGE SERVICE AND PERSONALIZED PLAN TO HELP ME HEAL AND OPTIMIZE MY FERTILITY.
EMILY HELPED ME IN FOSTERING A HEALTHY (AND EFFECTIVE) RELATIONSHIP WITH EXERCISE, PINPOINTING MY FOOD AND ENVIRONMENTAL SENSITIVITIES AND REMOVING THEM FROM MY DIET AND LIFESTYLE, RUNNING LABS AND BUILDING A SUPPLEMENT REGIMEN TAILORED TO MY PERSONAL NEEDS, SIGNIFICANTLY REDUCING MY INTERNAL INFLAMMATION, SIGNIFICANTLY INCREASING THE HEALTH OF MY HAIR, SKIN AND NAILS, WEANING ME COMPLETELY OFF OF THE PRESCRIPTION MEDICATION I HAD BEEN ON FOR A DECADE, DEVELOPING A FOOD PLAN SPECIFICALLY FOR MY NEEDS, AND ELIMINATING BLOAT AND DIGESTIVE REACTIVITY.
SHE TAUGHT ME SUPPLEMENTS, MEDITATION, A BALANCED, LOW-IMPACT WORKOUT ROUTINE AND IMPLEMENTING THE RIGHT FOODS CAN HAVE SUCH A POSITIVE INFLUENCE ON YOUR LIFE. MY LAB WORK OVER OUR TIME WORKING TOGETHER HAS DRASTICALLY CHANGED FOR THE BETTER. I FEEL THE BEST I HAVE EVER BEEN IN MY LIFE AND KNOW HER TEACHINGS WILL ONLY TAKE ME TO THE NEXT LEVEL. SHE HAS COACHED AND SHAPED ME TO CONTINUE WITH THESE LIFETIME HABITS. SHE IS KNOWLEDGEABLE, PROFESSIONAL, KIND, PASSIONATE, HONEST, AND DEEPLY CARES ABOUT HER CLIENTS. THE INVESTMENT THAT I MADE IN WORKING WITH EMILY WILL BE PAYING IN DIVIDENDS FOR THE REST OF MY LIFE—I CANNOT RECOMMEND HER ENOUGH!
tenaya y.
testimonial
Your specific bioindividual insights (toxins, hormones, nutrients, sensitivities: food, environmental, preservatives/additives, chemicals, drinks)
Are tested
testing
Receive meal plans, recipes, exercise routines, stress reduction tactics, detox support suggestions for healing your body from the inside out, hormone balancing techniques, mindset tools for pregnancy, & more!
Each of the six weeks unlocks personalized tips to optimize your body, hormones, and mindset.
Learn what to expect in the 4th trimester that nobody talks about and how to feel like your best self every step of the way.
We’ll put it all together!
Your test results + your current health + goals = customized action
see positive change
starting week 1
integration
customized plan
what it looks like
what it looks like
Your specific bioindividual insights (toxins, hormones, nutrients, sensitivities: food, environmental, preservatives/additives, chemicals, drinks)
Are tested
testing
rECEIVE MEAL PLANS, RECIPES, EXERCISE ROUTINES, STRESS REDUCTION TACTICS, DETOX SUPPORT SUGGESTIONS FOR HEALING YOUR BODY FROM THE INSIDE OUT, HORMONE BALANCING TECHNIQUES, MINDSET TOOLS FOR PREGNANCY, & MORE!
EACH OF THE SIX WEEKS UNLOCKS PERSONALIZED TIPS TO OPTIMIZE YOUR BODY, HORMONES, AND MINDSET.
LEARN WHAT TO EXPECT IN THE 4TH TRIMESTER THAT NOBODY TALKS ABOUT AND HOW TO FEEL LIKE YOUR BEST SELF EVERY STEP OF THE WAY.
integration
WE’LL PUT IT ALL TOGETHER!
YOUR TEST RESULTS + YOUR CURRENT HEALTH + GOALS = CUSTOMIZED ACTION
see positive change starting week 1
customized plan
The Details
Personalized functional health test included: at-home kit (cheek swab + hair sample)
1:1 60 minute meeting with Emily to create custom action plan
Weekly on-demand weekly video trainings
LIVE weekly Q & A via Zoom
Chat service via Practice Better with community of like-minded women
Weekly resources customized to you (i.e. recipes, shopping lists, meal plans, stress reduction tips, eating behavior tips, etc.)
On-demand library of workouts: mat pilates + low impact weighted workouts based on your bio individuality and needs
Lifetime 20% off supplements
BONUS: unlimited voice and text access to Emily for 6 weeks
UPDATE:
"I AM NOW 36 WEEK PREGNANT AND ABOUT TO GIVE BIRTH TO OUR LITTLE MIRACLE."
"AFTER STRUGGLING WITH MY HORMONES AND MULTIPLE MISCARRIAGES, I NEEDED TO GET CONTROL OF MY BODY AGAIN AND EMILY HELPED ME GET THERE! SHE TAUGHT ME ABOUT ALL THE DIFFERENT STRESSORS THAT WAS IMPACTING MY BODY AND HOW TO MAKE SMALL CHANGES IN MY LIFESTYLE TO AVOID THEM. AFTER FINDING OUT SOME FOOD SENSITIVITY I HAD, SHE PUT ME ON A MEAL PLAN AND I'VE NEVER FELT THIS GOOD-
I GOT MY ENERGY BACK, I FEEL A LOT LESS BLOATED AND SWOLLEN. MAKING CHANGES IS NOT EASY BUT SHE IS HERE FOR YOU ALONG THE WAY AND THE RESULT IS REWARDING."
UPDATES:
I AM NOW 36 WEEK PREGNANT AND ABOUT TO GIVE BIRTH TO OUR LITTLE MIRACLE. 3 MONTHS AFTER FOLLOWING EMILY'S PROGRAM I GOT PREGNANT NATURALLY AND WE WERE ABLE TO STAY PREGNANT. GETTING CONTROL BACK OF MY BODY, DETOXIFYING PHYSICALLY AND MENTALLY AFTER ALL OF THESE MISCARRIAGES AND FERTILITY TREATMENTS WAS SO ESSENTIAL AND IT WORKED!
celine t.
testimonial
"SHE REALLY HELPED ME REGULATE MY HORMONEs"
“I STARTED WORKING WITH EMILY AFTER I HAD TWINS, I WANTED TO REGULATE MY HORMONES AND LOOSE THE EXTRA BABY WEIGHT. I LOVE HOW HER PROCESS TAKES THE GUESSWORK OUT AND REALLY GETS TO THE ROOT OF THE PROBLEM.
SHE REALLY HELPED ME REGULATE MY HORMONES AND LOOSE THE WEIGHT, I WILL INCORPORATE HER SIMPLE TIPS AND TRICKS INTO MY DAILY LIFE FROM NOW ON. I FEEL IT’S SO IMPORTANT TO TAKE CHARGE OF YOUR HEALTH IN THIS WAY AND WOULD HIGHLY RECOMMEND HER TO ANYONE.”
jen r.
testimonial
"chronic stomach issues"
I want to thank Emily so much for guiding me though my stomach issues.
I don't think she realizes how much comfort and hope she's given me by providing so much information and tips on feelings better. There is a vast amount of information out there. And sometimes scary info!! She's been so sweet in all the time she's put into helping me. She's the best!!
Shallyn, San Jose
testimonial
UPDATE:
"I AM NOW 36 WEEK PREGNANT & ABOUT TO GIVE BIRTH TO OUR LITTLE MIRACLE."
"AFTER STRUGGLING WITH MY HORMONES AND MULTIPLE MISCARRIAGES, I NEEDED TO GET CONTROL OF MY BODY AGAIN AND EMILY HELPED ME GET THERE! SHE TAUGHT ME ABOUT ALL THE DIFFERENT STRESSORS THAT WAS IMPACTING MY BODY AND HOW TO MAKE SMALL CHANGES IN MY LIFESTYLE TO AVOID THEM. AFTER FINDING OUT SOME FOOD SENSITIVITY I HAD, SHE PUT ME ON A MEAL PLAN AND I'VE NEVER FELT THIS GOOD-
I GOT MY ENERGY BACK, I FEEL A LOT LESS BLOATED AND SWOLLEN. MAKING CHANGES IS NOT EASY BUT SHE IS HERE FOR YOU ALONG THE WAY AND THE RESULT IS REWARDING."
UPDATES:
I AM NOW 36 WEEK PREGNANT AND ABOUT TO GIVE BIRTH TO OUR LITTLE MIRACLE. 3 MONTHS AFTER FOLLOWING EMILY'S PROGRAM I GOT PREGNANT NATURALLY AND WE WERE ABLE TO STAY PREGNANT. GETTING CONTROL BACK OF MY BODY, DETOXIFYING PHYSICALLY AND MENTALLY AFTER ALL OF THESE MISCARRIAGES AND FERTILITY TREATMENTS WAS SO ESSENTIAL AND IT WORKED!
celine t.
testimonial
"SHE REALLY HELPED ME REGULATE MY HORMONES"
“I STARTED WORKING WITH EMILY AFTER I HAD TWINS, I WANTED TO REGULATE MY HORMONES AND LOOSE THE EXTRA BABY WEIGHT. I LOVE HOW HER PROCESS TAKES THE GUESSWORK OUT AND REALLY GETS TO THE ROOT OF THE PROBLEM.
SHE REALLY HELPED ME REGULATE MY HORMONES AND LOOSE THE WEIGHT, I WILL INCORPORATE HER SIMPLE TIPS AND TRICKS INTO MY DAILY LIFE FROM NOW ON. I FEEL IT’S SO IMPORTANT TO TAKE CHARGE OF YOUR HEALTH IN THIS WAY AND WOULD HIGHLY RECOMMEND HER TO ANYONE."
jen r.
testimonial
