Your healthy routine gets thrown off from time to time by…
well, let’s be honest, it doesn’t take much, does it? *wink*
You have a vacation, a busy work week, a change in your kids’ schedule, a life transition (*ahem*...a newborn) or maybe just one of *those* weddings where you’re feeling it the next morning.
Or, maaaybe you’re in a funk because you’re stuck at a weight loss plateau…
You don’t need to punish yourself for having a little fun, as if going off-routine is bad. It’s not.
Fun is and should be part of life.
So instead of:
→ skipping meals
→ signing up for restrictive diets
→ juicing
→ eating only salads
which is customizable if you have hormonal imbalances and/or food sensitivities. This is perfect for refocusing on your wellness, without punishing yourself.
By the way—this is not one of *those* cleanses that sends you running to the bathroom in a cold-sweaty panic. Those are like punishment. They leave your stomach growling, your energy zapped and…the runs…….to the bathroom…uuum, need I say more?
You deserve to feel your best—despite your age…or what you did over the weekend.
The Holistic Health Cleanse is a customizable meal plan.
With this cleanse, you actually have two options:
(You can do almost anything for just five days, especially when it takes you from crappy to happy—instead of the other way around…(see above about the cold sweats.)
While this cleanse is great for anyone*, human bodies are not one-size-fits-all. You’d never serve a 140-lb woman, a 250-lb man and a teenage girl, each the same exact portions of food.
Similarly, you can have two 140-lb women, who also have completely different dietary needs based on activity level, hormones, food sensitivities, etc.
So, they might experience dramatically different obstacles and outcomes in their journeys to achieving wellness.
If you struggle to achieve health and wellness goals, despite your consistent efforts (you find yourself thinking “it just doesn’t make any sense”), it’s possible you’re battling unknown chemical irregularities and/or inflammation—which can usually be identified with simple, personalized tests.
These tests are offered here at Genetic Garden and are included in any membership or 1:1 work.
(Many clients are surprised to learn that one simple, little thing in their diet is actually the culprit hurting their healing.)
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
Yes! This cleanse is for people of all ages and lifestages. As with any new eating plan, calorie restriction isn’t advised for anyone with a history of disordered eating, medical conditions, is pregnant or breastfeeding.
Be sure you’re eating to satisfaction during your cleanse.
Can I get support along the way?
are there specific diet options?
Can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
Choose the Custom Cleanse. It’s perfect for you because it provides you a test kit to test for hormones, food and environmental sensitivities, and nutritional deficiencies. Emily reviews these results, herself, and goes over them with you one on one. She makes adjustments to your cleanse meal plan based on your unique needs.
Can I get support along the way?
are there specific diet options?
can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
The recipes are all gluten-free, soy-free, dairy-free, peanut-free. No refined sugars, either.
Can I get support along the way?
are there specific diet options?
can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Will I get my daily nutritional requirements?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
Electrolyte packets (included), tea, black coffee (if hormones allow)
Can I get support along the way?
are there specific diet options?
can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
Is there a lot of cooking?
You definitely have that option. If you want added support, be sure to choose the Custom Cleanse Kit, which is kicked off with a 1:1 Zoom Meeting to discuss, in depth, your customized cleanse.
You will also be able to get any questions answered during this meeting.
Can I get support along the way?
are there specific diet options?
can i use ebt?
Is there a no-cook option?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
I see you like living on the *veg*. …Nice! That option is definitely coming soon. Keep your veggies eyes peeled!
Fish-eaters, be on the look-out. It’s coming soon. Any cleanse can be customized to your needs with the Custom Cleanse
Can I get support along the way?
are there specific diet options?
can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
Yes! EBT can be used for the groceries.
Can I get support along the way?
are there specific diet options?
can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
Some cooking is involved. Every dinner involves cooking, usually less than 20-30 minutes.
Air fryer and oven options are provided.
Some breakfast and lunch meals will require light cooking. Some will just be a quick smoothie to blend. (If your breakfast is a smoothie, your lunch that day will be a lightly cooked meal. If your breakfast is a lightly cooked meal (usually involving eggs), your lunch will be a blended smooth.)
Can I get support along the way?
are there specific diet options?
can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
No, let’s leave the math in the classroom. Calorie counting actually takes us out of the mind-body connection that ultimately sets us up for sustainable wellness.
Connecting your mind and body simply means you heighten your awareness to true hunger and true satisfaction. Basically, you become more mindful of when you’re heading to the pantry out of boredom or to self-soothe, rather than because your body is signaling actual hunger.
You also become more aware of which foods make you feel your best and which foods leave you feeling…well…hungover…sluggish, inflamed, bloated, moody. Some foods just don’t keep you feeling full for very long. They just don’t truly sustain you.
This is “intuitive eating.” It increases your awareness of your own body’s unique needs, which can change from day to day, based on many variables, like activity level, stress, hormonal fluctuations, muscle development, etc.
Can I get support along the way?
are there specific diet options?
can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
Yes, eating a clean, whole-food based diet will still provide benefits. Following the guidelines as outlined in the Guide will provide the most benefits. Each person’s portions may be slightly different based on their body size, as the cleanse uses “palms, thumbs” as guidelines.
Can I get support along the way?
are there specific diet options?
can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
Of course! Kudos to you for listening to your body’s hunger cues.
Can I get support along the way?
are there specific diet options?
can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
will i get my daily nutrition requirements?
Can anyone do the Five Day Holistic Health Cleanse?
What if I have allergies?
Does it have food allergens?
What can I have during my fasting hours?
Can I get support along the way?
are there specific diet options?
can i use ebt?
is there a lot of cooking?
Does this involve counting calories?
Will I still benefit even if I don’t follow the estimated portions?
Can I eat dinner earlier than planned if I’m hungry?
Yes! Through the customized Your Daily Dose supplement packets.
will i get my daily nutrition requirements?
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