Your healthy routine gets thrown off from time to time by…

well, let’s be honest, it doesn’t take much, does it? *wink*

You have a vacation, a busy work week, a change in your kids’ schedule, a life transition (*ahem*...a newborn) or maybe just one of *those* weddings where you’re feeling it the next morning.

Or, maaaybe you’re in a funk because you’re stuck at a weight loss plateau…

It never fails.

You don’t need to punish yourself for having a little fun, as if going off-routine is bad. It’s not.

Fun is and should be part of life.

So instead of:
→ skipping meals
→ signing up for restrictive diets
→ juicing
→ eating only salads

a reset.

PSST…WANNA KNOW THE SECRET TO BOUNCING BACK INTO FEELING GOOD…QUICK?

which is customizable if you have hormonal imbalances and/or food sensitivities. This is perfect for refocusing on your wellness, without punishing yourself.

By the way—this is not one of *those* cleanses that sends you running to the bathroom in a cold-sweaty panic. Those are like punishment. They leave your stomach growling, your energy zapped and…the runs…….to the bathroom…uuum, need I say more?

You deserve to feel your best—despite your age…or what you did over the weekend.

Try this Five Day
Holistic Health Cleanse, 

the classic cleanse


→ A 5-day meal plan telling you what to eat when

→ Recipes for breakfast, lunch and dinner, plus snack and drink options

→ A categorized shopping list (with an Amazon Fresh link for your convenience)

→ Guidelines with lots of tips to help make this easy-peasy for you.

Bundle 2 kits and save $50 because everything is better together!

This is your basic cleanse kit.
You’ll receive:

the CUSTOM cleanse


→ 1 Genetic Garden Test Kit, includes:
      - Hormone Panel
      - Food/Environmental Sensitivity Testing
      - Nutritional Deficiency Scan
*This is a customized test with specific insights you can’t get elsewhere.


→ 1:1 with Emily, functional nutrition coach, to review your unique test results

→ Cleanse protocol customized for your body’s discussed needs and sensitivities

Bundle 2 kits and save $50 because everything is better together!

This cleanse takes your unique biological status into account first.
 It’s the basic cleanse, plus

the classic cleanse

This is your basic cleanse kit.
You’ll receive:

the CUSTOM
cleanse

This cleanse takes your unique biological status into account first.
 It’s the basic cleanse, plus:

→ A 5-day meal plan telling you what to eat when

→ Recipes for breakfast, lunch and dinner, plus snack and drink options

→ A categorized shopping list (with an Amazon Fresh link for your convenience)

→ Guidelines with lots of tips to help make this easy-peasy for you.

Bundle 2 kits and save $50 because everything is better together!

→ 1 Genetic Garden Test Kit, includes:
      - Hormone Panel
      - Food/Environmental Sensitivity Testing
      - Nutritional Deficiency Scan
*This is a customized test with specific insights you can’t get elsewhere.


→ 1:1 with Emily, functional nutrition coach, to review your unique test results

→ Cleanse protocol customized for your body’s discussed needs and sensitivities

Bundle 2 kits and save $50 because everything is better together!

The Holistic Health Cleanse is a 5-day meal plan.


So, What Is The Holistic Health Cleanse?

With this cleanse, you actually have two options:

(You can do almost anything for just five days, especially when it takes you from crappy to happy—instead of the other way around…(see above about the cold sweats.)


let's compare

Both plans use recipes that are whole foods-based, consisting of quality proteins, healthy fats, complex carbohydrates and phytonutrients (from vegetables, berries and herbs.) No food groups left behind!

The recipes are:
→ “no-sugar added”
→ non-artificial foods
→ additive-free
→ processed soy-free
→ gluten-free
→ dairy-free
→ basically guilt-free …*jazz hands*

But don’t you worry! They are not flavor-free. You’ll enjoy a variety of sauces, oils, herbs, seasonings and some *on-pointe* (if I do say so, myself) food pairings *chef’s kiss*.

In fact, the recipes are delicious enough for the non-cleanser to enjoy, if you wanted to multiply the recipes to include your partner or your family.

While this cleanse is great for anyone*, human bodies are not one-size-fits-all. You’d never serve a 140-lb woman, a 250-lb man and a teenage girl, each the same exact portions of food.

Similarly, you can have two 140-lb women, who also have completely different dietary needs based on activity level, hormones, food sensitivities, etc.

So, they might experience dramatically different obstacles and outcomes in their journeys to achieving wellness.

How Do I Decide Which Cleanse to Get?

If you struggle to achieve health and wellness goals, despite your consistent efforts (you find yourself thinking “it just doesn’t make any sense”), it’s possible you’re battling unknown chemical irregularities and/or inflammation—which can usually be identified with simple, personalized tests.

These tests are offered here at Genetic Garden and are included in the Custom Cleanse Kit.

(Many clients are surprised to learn that one simple, little thing in their diet is actually the culprit hurting their healing.)


Ever get really frustrated when you and a partner work on your health together and even though you’re doing everything right, they get great results and you…just…don’t?

→ Cleanses have not worked for you in the past.
→ Typical diets do not or have not given you any results or you’ve gotten opposite results.
→ Have (or suspect you have) hormonal imbalances.
→ Have (or suspect you have) food or environmental sensitivities.
→ Have (or suspect you have) nutrient deficiencies.
→ Could use mindset and/or guided, individualized support throughout your five-day cleanse.
→ You want long-lasting sustainable results that fit into your lifestyle
*recommended*

Order The Custom Cleanse Kit if: 

Order The Classic Cleanse Kit if

*Please note: As with any new eating plan, calorie restriction isn’t advised for anyone with a history of disordered eating, medical conditions, is pregnant or breastfeeding. Be sure you’re eating to satisfaction during your cleanse.

You don't struggle to reach your health and wellness goals, and you just need a good, old-fashioned kick-in-the-butt quick reset!

Still can’t decide which Kit is best for you?

take this quiz to find out → 

choose which kit you’d like to order:
Classic or Custom Cleanse

STEP ONE

If you order the Classic,



If you order the Custom Cleanse, once your Kit arrives, you’ll locate your testing kit and read the instructions to perform your test

STEP two

IF YOU ORDER THE CLASSIC,


IF YOU ORDER THE CUSTOM CLEANSE, ONCE YOUR KIT ARRIVES, YOU’LL LOCATE YOUR TESTING KIT AND READ THE INSTRUCTIONS TO PERFORM YOUR TEST

STEP two

skip to step 5

skip to step 5

You’ll mail your tests in the prepaid envelope provided in your Custom Cleanse Kit

STEP three

YOU’LL MAIL YOUR TESTS IN THE PREPAID ENVELOPE PROVIDED IN YOUR CUSTOM CLEANSE KIT

STEP three

Emily will schedule your 1:1 Zoom Meeting so she can review your results with you and customize your meal plan, accordingly

STEP four

IF YOU ORDER THE CLASSIC,
SKIP TO STEP 5.

IF YOU ORDER THE CUSTOM CLEANSE, ONCE YOUR KIT ARRIVES, YOU’LL LOCATE YOUR TESTING KIT AND READ THE INSTRUCTIONS TO PERFORM YOUR TEST

STEP four

Inside your Kit box, find and read through your Five-Day Holistic Health Cleanse Guide. It’ll explain everything to you, in great detail

STEP five

INSIDE YOUR KIT BOX, FIND AND READ THROUGH YOUR FIVE-DAY HOLISTIC HEALTH CLEANSE GUIDE. IT’LL EXPLAIN EVERYTHING TO YOU, IN GREAT DETAIL

STEP five

choose your Eating Window.

Your window will begin with your chosen Breakfast Time and end with your chosen Dinner Time.

(Don’t worry…your Guide book will walk you through this.)

STEP six

CHOOSE YOUR EATING WINDOW.
YOUR WINDOW WILL BEGIN WITH YOUR CHOSEN BREAKFAST TIME AND END WITH YOUR CHOSEN DINNER TIME.

(DON’T WORRY…YOUR GUIDE BOOK WILL WALK YOU THROUGH THIS.)

STEP six

A few days before your Day 1, order your groceries.

Be sure to remove any items you already have from the shopping list.

STEP seven

A FEW DAYS BEFORE YOUR DAY 1, ORDER YOUR GROCERIES.

BE SURE TO REMOVE ANY ITEMS YOU ALREADY HAVE FROM THE SHOPPING LIST.

STEP seven

Take Pictures of recipes, food and yourself
and tag
@genetic_garden

STEP eight

TAKE
PICTUREs of
 Recipes, food, yourself
 and TAG
@GENETIC_GARDEN

STEP eight

Once you’ve completed everything, you’re ready to cleanse!

You simply follow your FIve-Day Holistic Health Cleanse Meal Plan, using the provided Recipes.

STEP nine

ONCE YOU’VE COMPLETED EVERYTHING, YOU’RE READY TO CLEANSE!

YOU SIMPLY FOLLOW YOUR FIVE-DAY HOLISTIC HEALTH CLEANSE MEAL PLAN, USING THE PROVIDED RECIPES.

STEP nine

how do i get started?

start your cleanse today

Frequently Asked Questions

Can anyone do the Five Day Holistic Health Cleanse?

What if I have allergies?

Does it have food allergens?

 What can I have during my fasting hours? 

Choose the Custom Cleanse. It’s perfect for you because it provides you a test kit to test for hormones, food and environmental sensitivities, and nutritional deficiencies. Emily reviews these results, herself, and goes over them with you one on one. She makes adjustments to your cleanse meal plan based on your unique needs.

Can I get support along the way?

are there specific diet options?

can i use ebt?

is there a lot of cooking?

Does this involve counting calories?

Will I still benefit even if I don’t follow the estimated portions? 

Can I eat dinner earlier than planned if I’m hungry? 

will i get my daily nutrition requirements?

Can anyone do the Five Day Holistic Health Cleanse?

What if I have allergies?

Does it have food allergens?

What can I have during my fasting hours?

Some cooking is involved. Every dinner involves cooking, usually less than 20-30 minutes.
Air fryer and oven options are provided.

Some breakfast and lunch meals will require light cooking. Some will just be a quick smoothie to blend. (If your breakfast is a smoothie, your lunch that day will be a lightly cooked meal. If your breakfast is a lightly cooked meal (usually involving eggs), your lunch will be a blended smooth.)

Can I get support along the way?

are there specific diet options?

can i use ebt?

is there a lot of cooking?

Does this involve counting calories?

Will I still benefit even if I don’t follow the estimated portions? 

Can I eat dinner earlier than planned if I’m hungry? 

will i get my daily nutrition requirements?

Can anyone do the Five Day Holistic Health Cleanse?

What if I have allergies?

Does it have food allergens?

What can I have during my fasting hours?

No, let’s leave the math in the classroom. Calorie counting actually takes us out of the mind-body connection that ultimately sets us up for sustainable wellness.

Connecting your mind and body simply means you heighten your awareness to true hunger and true satisfaction. Basically, you become more mindful of when you’re heading to the pantry out of boredom or to self-soothe, rather than because your body is signaling actual hunger.

You also become more aware of which foods make you feel your best and which foods leave you feeling…well…hungover…sluggish, inflamed, bloated, moody. Some foods just don’t keep you feeling full for very long. They just don’t truly sustain you.
This is “intuitive eating.” It increases your awareness of your own body’s unique needs, which can change from day to day, based on many variables, like activity level, stress, hormonal fluctuations, muscle development, etc.

Can I get support along the way?

are there specific diet options?

can i use ebt?

is there a lot of cooking?

Does this involve counting calories?

Will I still benefit even if I don’t follow the estimated portions? 

Can I eat dinner earlier than planned if I’m hungry? 

will i get my daily nutrition requirements?

Frequently Asked Questions

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

Are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

Yes! As with any new eating plan, calorie restriction isn’t advised for anyone with a history of disordered eating, medical conditions, is pregnant or breastfeeding. Be sure you’re eating to satisfaction during your cleanse.

WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

Choose the Custom Cleanse. It’s perfect for you because it provides you a test kit to test for hormones, food and environmental sensitivities, and nutritional deficiencies. Emily reviews these results, herself, and goes over them with you one on one. She makes adjustments to your cleanse meal plan based on your unique needs.

WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

The recipes are all gluten-free, soy-free, dairy-free, peanut-free. No refined sugars, either.

WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

Some cooking is involved. Every dinner involves cooking, usually less than 20-30 minutes.
Air fryer and oven options are provided.

Some breakfast and lunch meals will require light cooking. Some will just be a quick smoothie to blend. (If your breakfast is a smoothie, your lunch that day will be a lightly cooked meal. If your breakfast is a lightly cooked meal (usually involving eggs), your lunch will be a blended smooth.)

WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

You definitely have that option. If you want added support, be sure to choose the Custom Cleanse Kit, which is kicked off with a 1:1 Zoom Meeting to discuss, in depth, your customized cleanse.

You will also be able to get any questions answered during this meeting.

WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

I see you like living on the *veg*. …Nice! That option is definitely coming soon. Keep your veggies eyes peeled!
Fish-eaters, be on the look-out. It’s coming soon. Any cleanse can be custom with the Custom Cleanse.


WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

Yes! EBT can be used for the groceries.

WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

Not yet, but coming soon.


WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

No, let’s leave the math in the classroom. Calorie counting actually takes us out of the mind-body connection that ultimately sets us up for sustainable wellness.

Connecting your mind and body simply means you heighten your awareness to true hunger and true satisfaction. Basically, you become more mindful of when you’re heading to the pantry out of boredom or to self-soothe, rather than because your body is signaling actual hunger.

You also become more aware of which foods make you feel your best and which foods leave you feeling…well…hungover…sluggish, inflamed, bloated, moody. Some foods just don’t keep you feeling full for very long. They just don’t truly sustain you.
This is “intuitive eating.” It increases your awareness of your own body’s unique needs, which can change from day to day, based on many variables, like activity level, stress, hormonal fluctuations, muscle development, etc.

WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

Yes, eating a clean, whole-food based diet will still provide benefits. Following the guidelines as outlined in the Guide will provide the most benefits. Each person’s portions may be slightly different based on their body size, as the cleanse uses “palms, thumbs” as guidelines.


WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

Of course! Kudos to you for listening to your body’s hunger cues.

WILL I GET MY DAILY NUTRITION REQUIREMENTS?

can anyone do the holistic health cleanse?

what if i have allergies?

does it have food allergens?

is there alot of cooking?

can i get support along the way?

are there specific diet options?

can i use ebt?

is there a no-cook option?

does this involve counting calories?

will i still benefit even if i don't follow the estimated portions?

can i eat dinner earlier than planned if i'm hungry?

Yes! Through the customized Your Daily Dose supplement packets.

WILL I GET MY DAILY NUTRITION REQUIREMENTS?

"i lost 3 lbs!"

"Ankle inflammation down! Volleyball size ankle on Monday to now seeing definition again by Friday morning
My nails are stronger and longer and whiter. They usually grow out brittle and crack but they’re stronger than ever. I lost 3 #
I slept like a baby!"



robin e.




testimonial

"Dark circles around my eyes gone first time in years!"

"Day 3, clear head, motivated, focused energy

Day 5 cravings still gone, energetic, sleepy very well throughout the week, motivate to carry clean healthy habits into the weekend without shame or guilt of indulgences as well. Leftovers make my weekend easy to continue nourishing my body + brain as I have been.
I noticed changes in my body composition: lean muscle mass maintained, with fat loss (~3#)

Days 3-5 my natural rhythms emerged, earlier to bed, earlier to rise, less need for caffeine!"

mila b.