In today’s world, we’re facing a mental health crisis—rising rates of anxiety, depression, cognitive decline, and even developmental disorders like ADHD and autism. While genetics play a role, the root of many of these challenges can often be traced back to something far more modifiable: our diet. As a functional nutritionist, I see it every […]

In the world of metabolic health and weight management, one hormone has been gaining attention for its powerful role in regulating appetite, glucose balance, and energy metabolism: GLP-1 (glucagon-like peptide-1). While pharmaceutical interventions that mimic GLP-1 are making headlines, there are natural, holistic strategies that can enhance your body’s own production and sensitivity to this […]