Now, more than ever, mental health challenges are becoming increasingly common. However, one of the most powerful tools we have to combat these challenges is often overlooked: the food we eat. “The most powerful tool you have to change your brain and your health is your fork. Food is not just calories or energy.”– Mark […]
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Our skin, which is the largest organ of our body, serves as a powerful barrier between us and the outside world, protecting us from environmental toxins, pathogens, and physical damage. Caring for our skin goes beyond just surface-level treatments; it requires nurturing it from within. This involves a balanced diet rich in vitamins and antioxidants, […]
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Hormonal balance is a cornerstone of women’s health and well-being. Our hormones play pivotal roles in everything from energy levels and mood to reproductive health and metabolism. When hormones are out of balance, it can lead to a host of issues that affect quality of life. Understanding and maintaining hormonal balance is crucial for optimal […]
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Parasites, the stealthy invaders of the natural world, are masters of survival and adaptation. These tiny hitchhikers can turn the most unsuspecting hosts into their personal playgrounds, living off their resources and often wreaking havoc in the process by creating a wide range of health issues. However, a holistic perspective allows us to understand the […]
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Methylation is a foundation of epigenetics and plays a pivotal role within our health. And when dysfunctional, methylation can be influential in MS, ADD, ADHD, cancers, addiction, chronic fatigue, infertility, depression, Parkinson’s, and even Alzheimers. There are methylation markers, which are essentially red flags that sit on our genes and either block or allow access […]
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