As we already know, hormones don’t just influence our bodies, they orchestrate our minds. Your thoughts, energy, focus, mood, memory, and resilience all reflect the intricate relationship between your brain, hormones, and nutrition. In functional nutrition, we look upstream. What’s really driving hormonal imbalance, brain fog, anxiety, or fatigue? The answer often starts with what […]

Wellness

July 24, 2025

How Your Brain and Hormones Are Deeply Connected

Black sign that says "Brain Food" with food all around it to show what foods are great to eat to support brain health.

In the intricate web of human health, there exists a powerhouse that fuels nearly every cell and organ in the body: the mitochondrion. Often called the “powerhouse of the cell,” mitochondria generate energy that enables cells to function, adapt, and thrive. But the role of these tiny, dynamic structures goes far beyond mere energy production; […]

Wellness

November 13, 2024

Unlocking the Power of Mitochondria

A picture of a supplement bottle with vegetables around it.

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