As a functional nutritionist, I often see patients struggling with fatigue, brain fog, weight gain, mood imbalances, or cold intolerance—many of which are rooted in thyroid dysfunction. The thyroid is a small, butterfly-shaped gland located at the base of the neck, but don’t let its size fool you—it plays a massive role in your health […]

Hormonal balance is a cornerstone of women’s health and well-being. Our hormones play pivotal roles in everything from energy levels and mood to reproductive health and metabolism. When hormones are out of balance, it can lead to a host of issues that affect quality of life.  Understanding and maintaining hormonal balance is crucial for optimal […]

How many times have you gotten mad at yourself for feeling “off”, unmotivated, having zero energy, feeling depressed or anxious for no reason, not wanting to be social, or not wanting to get outside or move your body? And then questioning why you feel any (or all) of these in the first place? Well my […]