As a functional nutritionist, I often see patients struggling with fatigue, brain fog, weight gain, mood imbalances, or cold intolerance—many of which are rooted in thyroid dysfunction. The thyroid is a small, butterfly-shaped gland located at the base of the neck, but don’t let its size fool you—it plays a massive role in your health […]

In the journey toward optimal health, understanding our biochemical baseline and hormonal differences is crucial. These factors influence everything from energy levels and metabolism to stress response and hydration. A holistic view considers how lifestyle, nutrition, environment, and genetics impact this delicate balance. Let’s explore the role of stress hormones, thyroid function, and vasopressin regulation, […]