Parasites, the stealthy invaders of the natural world, are masters of survival and adaptation. These tiny hitchhikers can turn the most unsuspecting hosts into their personal playgrounds, living off their resources and often wreaking havoc in the process by creating a wide range of health issues. However, a holistic perspective allows us to understand the […]

Wellness

July 17, 2024

The Hidden World of Parasites

A lab technician holding a petri dish containing a parasite worm.

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Wellness

July 9, 2024

The Hidden Dangers: How Toxins Impact Our Health

Blonde female working on a laptop while sitting at a desk.

Methylation is a foundation of epigenetics and plays a pivotal role within our health. And when dysfunctional, methylation can be influential in MS, ADD, ADHD, cancers, addiction, chronic fatigue, infertility, depression, Parkinson’s, and even Alzheimers. There are methylation markers, which are essentially red flags that sit on our genes and either block or allow access […]

Wellness

July 2, 2024

Unlocking the Power of Methylation

Blonde female holding a strain of DNA.

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Wellness

June 25, 2024

The Connection Between Metabolic Health and Brain Health

Should we all get off track(ers)? From watches to rings, fitness trackers have become one of the most popular trends in both men and women to help maintain a healthy lifestyle. Whether you’re an athlete aiming to improve performance, someone striving to shed a few pounds, or simply looking to enhance your overall well-being, fitness […]

Wellness

June 19, 2024

Are Fitness Trackers Worth It?

iPhone sitting next to a set of pink dumbbells with a pink fitness tracker leaning against them.

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Wellness

June 11, 2024

Boosting Brain Health and Metabolism

Picture of a male and female wearing work out clothes standing back to back passing a dumbbell to each other.

In the quest for a healthier life, physical exercise often takes the spotlight for its myriad benefits, from improved cardiovascular health to weight management. However, an increasingly compelling body of research highlights the profound impact of exercise on brain health. A holistic approach to exercise goes beyond the physical to embrace mental and emotional well-being, […]

Wellness

June 4, 2024

Exercising for Brain Health: A Holistic Approach

Woman wearing a workout outfit unrolling a yoga mat.

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Wellness

May 29, 2024

The Connection Between Sleep and Hormone-Driven Weight Gain

Woman struggling to zip her pants because of weight gain.

In the hustle and bustle of modern life, we often overlook the profound connection between what we eat and how we feel. While it’s common knowledge that a balanced diet is crucial for physical health, the impact of nutrition on mental well-being is equally significant. One often underrated yet potent source of mental nourishment lies […]

Wellness

May 20, 2024

The Holistic Benefits of Incorporating Nuts into Your Diet

White bowl filled with mixed nuts that has some nuts spilled over onto the white table.

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Wellness

May 14, 2024

The Connection Between Omega’s and Mental Health

Bottle of Your Brain + Body supplement on a table with a wooden spoon, nuts, and sardines.

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