We are back for part II of my weight gain/loss series! In my previous blog, I talked all about how hidden bacteria and toxins, stress, low DHEA, and low vasopressin may be causing you to gain weight (and also preventing you from being able to lose it). In part II, I want to really focus […]

If you read through my last blog post on “Unlocking the Power of GLP-1: A Holistic Approach to Metabolic Health”, I went over what exactly GLP-1 is, why it’s trending right now, and its connection to gut health. I highly recommend going back and reading that blog first before continuing with this one, but just […]

In the world of metabolic health and weight management, one hormone has been gaining attention for its powerful role in regulating appetite, glucose balance, and energy metabolism: GLP-1 (glucagon-like peptide-1). While pharmaceutical interventions that mimic GLP-1 are making headlines, there are natural, holistic strategies that can enhance your body’s own production and sensitivity to this […]

In the journey toward optimal health, understanding our biochemical baseline and hormonal differences is crucial. These factors influence everything from energy levels and metabolism to stress response and hydration. A holistic view considers how lifestyle, nutrition, environment, and genetics impact this delicate balance. Let’s explore the role of stress hormones, thyroid function, and vasopressin regulation, […]

In the world of fitness, one size does not fit all. While the principles of exercise science apply universally, the approach to workouts can vary significantly between women and men. This divergence stems from fundamental differences in body composition, hormonal profiles, and physiological responses to exercise. Embracing these differences through tailored training modalities is not […]

Hormones play a crucial role in regulating nearly every process in our body, from mood and energy levels to metabolism and reproductive health. Yet, many of us experience hormonal imbalances that can lead to a host of issues like fatigue, mood swings, weight gain, and even anxiety. What many don’t realize is that the food […]

When it comes to women’s health, understanding the intricate balance within our bodies is crucial. For women, hormonal health plays a significant role in overall well-being, affecting everything from mood and energy levels to weight and fertility. Despite this, many women tend to overlook the importance of hormone testing, often opting to guess the cause […]

Hormonal balance is a cornerstone of women’s health and well-being. Our hormones play pivotal roles in everything from energy levels and mood to reproductive health and metabolism. When hormones are out of balance, it can lead to a host of issues that affect quality of life.  Understanding and maintaining hormonal balance is crucial for optimal […]

Embarking on a cleanse often comes with high hopes and expectations. Yet, for many, the results fall short of their aspirations. This blog post will delve into the reasons why your cleanses haven’t worked before, and we’ll explore how certain behaviors and overlooked factors might be hindering your progress and how a comprehensive approach can […]

Methylation is a foundation of epigenetics and plays a pivotal role within our health. And when dysfunctional, methylation can be influential in MS, ADD, ADHD, cancers, addiction, chronic fatigue, infertility, depression, Parkinson’s, and even Alzheimers. There are methylation markers, which are essentially red flags that sit on our genes and either block or allow access […]