Methylation is a foundation of epigenetics and plays a pivotal role within our health. And when dysfunctional, methylation can be influential in MS, ADD, ADHD, cancers, addiction, chronic fatigue, infertility, depression, Parkinson’s, and even Alzheimers. There are methylation markers, which are essentially red flags that sit on our genes and either block or allow access […]

In a world where the pace of life seems to accelerate with each passing day, finding moments of stillness and inner peace becomes paramount for maintaining mental health. In this journey toward holistic well-being, the practice of mindful flexibility flows emerges as a gentle yet potent tool for nurturing the mind, body, and spirit. Mindful […]

Stress has become an inevitable part of our daily lives, mostly because of the fast-paced modern world that we live in. Whether it’s work deadlines, financial pressures, relationship issues, health concerns, or juggling little ones, stress can manifest in various forms and affect us both mentally and physically. But what if I told you that […]