In the world of functional nutrition, the quest for optimal health encompasses not only physical vitality but also mental well-being. In this pursuit, one of the most common things my clients always seem to overlook is the significance of omega-3 fatty acids. Extensive research has shown that EPA, DHA and DPA from fish oil enhances […]


May 14, 2024

The Connection Between Omega’s and Mental Health

Bottle of Your Brain + Body supplement on a table with a wooden spoon, nuts, and sardines.

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