Addiction is often perceived as a battle of willpower, but science reveals a far more complex picture. At the core of addiction are intricate interactions between genetics, epigenetics, and life experiences. In addition to environmental factors like peer pressure, traumatic events, or easy access to alcohol, some people may actually be genetically prone to developing […]

Genetics

December 10, 2024

Unlocking the Genetic and Holistic Layers of Addiction

Blonde woman holding a glass of champaign while outside.

When it comes to optimizing performance during workouts, men and women have distinct nutritional needs. These differences stem from variations in hormones, genetics, and how their bodies respond to exercise stress. A holistic approach to fitness nutrition focuses on addressing these individualized needs, emphasizing not just the physical aspects but also balancing hormones, preventing stress […]

Nutrition

October 16, 2024

The Unique Nutritional Needs of Men and Women During Workouts

Blonde woman standing in the kitchen drinking a cup of tea.

Having healthy, radiant skin is something that I think everyone dreams of having. But to achieve this, you need to go deeper than just selecting the best topical treatments you can find. It requires a holistic approach that takes into account various factors such as diet, lifestyle, genetics, and overall well being. My last blog […]

Wellness

August 27, 2024

Nutritional Needs for Skin Health

Picture of a white table with blueberries, salmon, broccoli, tomatoes, nuts, and spinach

Our skin, which is the largest organ of our body, serves as a powerful barrier between us and the outside world, protecting us from environmental toxins, pathogens, and physical damage. Caring for our skin goes beyond just surface-level treatments; it requires nurturing it from within. This involves a balanced diet rich in vitamins and antioxidants, […]

Wellness

August 20, 2024

The Genetics of Skin Health

Woman showing off her glowing skin.

Methylation is a foundation of epigenetics and plays a pivotal role within our health. And when dysfunctional, methylation can be influential in MS, ADD, ADHD, cancers, addiction, chronic fatigue, infertility, depression, Parkinson’s, and even Alzheimers. There are methylation markers, which are essentially red flags that sit on our genes and either block or allow access […]

Wellness

July 2, 2024

Unlocking the Power of Methylation

Blonde female holding a strain of DNA.

In our fast-paced world, maintaining optimal brain health and a robust metabolism often takes a backseat to immediate concerns. Yet, a holistic approach integrating movement and nutrition can significantly enhance our cognitive function and metabolic efficiency. This post delves into how specific foods and activities influence these systems, the role of brain-derived neurotrophic factor (BDNF), […]

Wellness

June 11, 2024

Boosting Brain Health and Metabolism

Picture of a male and female wearing work out clothes standing back to back passing a dumbbell to each other.

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