In today’s world, we’re facing a mental health crisis—rising rates of anxiety, depression, cognitive decline, and even developmental disorders like ADHD and autism. While genetics play a role, the root of many of these challenges can often be traced back to something far more modifiable: our diet. As a functional nutritionist, I see it every […]

Wellness

June 24, 2025

How Food Shapes the Psychiatry of the Brain

Picture of a brain. Half of the brain looks like a brain, but the other half is made of food to show there is a connection between food and our brain.

Maintaining optimal health often feels like a balancing act. From the foods we eat, the workouts we do, to the supplements we take, every choice we make impacts our overall well-being. One of the most critical aspects of this balance is metabolic health, a cornerstone of vitality that directly supports brain function. Let’s delve into […]

Wellness

June 25, 2024

The Connection Between Metabolic Health and Brain Health

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