In today’s world, we’re facing a mental health crisis—rising rates of anxiety, depression, cognitive decline, and even developmental disorders like ADHD and autism. While genetics play a role, the root of many of these challenges can often be traced back to something far more modifiable: our diet. As a functional nutritionist, I see it every […]

In part I of the thyroid series, I went over what the thyroid is, what it does, some common symptoms of thyroid imbalance, what could be causing the thyroid imbalances, and how the gut is involved. In part II, we are going to dive a little bit deeper. When we think about thyroid health, we […]

Hormones play a crucial role in regulating nearly every process in our body, from mood and energy levels to metabolism and reproductive health. Yet, many of us experience hormonal imbalances that can lead to a host of issues like fatigue, mood swings, weight gain, and even anxiety. What many don’t realize is that the food […]