In the journey toward optimal health, understanding our biochemical baseline and hormonal differences is crucial. These factors influence everything from energy levels and metabolism to stress response and hydration. A holistic view considers how lifestyle, nutrition, environment, and genetics impact this delicate balance. Let’s explore the role of stress hormones, thyroid function, and vasopressin regulation, […]

Wellness

October 22, 2024

Understanding Biochemical Baselines and Hormonal Differences

Man sitting on a couch speaking with a women doctor while they go over his medical reports.

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Wellness

September 25, 2024

Why Women and Men Need Different Workouts

Image of a man and 2 women working out together with dumbbells.

Aging is an inevitable process that every living organism undergoes, yet how we age can vary dramatically. This discrepancy lies between two different concepts of age: chronological age and biological age. Chronological age is a simple measure of time—the number of years you’ve been alive. However, it doesn’t always correlate with how well your body […]

Wellness

September 17, 2024

Does Your Biological Age Match Your Chronological Age?

Man and woman in the kitchen cutting up a red onion while talking to each other.

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Wellness

September 10, 2024

The Power of Food in Supporting Hormones

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Having healthy, radiant skin is something that I think everyone dreams of having. But to achieve this, you need to go deeper than just selecting the best topical treatments you can find. It requires a holistic approach that takes into account various factors such as diet, lifestyle, genetics, and overall well being. My last blog […]

Wellness

August 27, 2024

Nutritional Needs for Skin Health

Picture of a white table with blueberries, salmon, broccoli, tomatoes, nuts, and spinach

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Hormones

August 13, 2024

Hormone Testing: Why Women Should Never Guess

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Hormonal balance is a cornerstone of women’s health and well-being. Our hormones play pivotal roles in everything from energy levels and mood to reproductive health and metabolism. When hormones are out of balance, it can lead to a host of issues that affect quality of life.  Understanding and maintaining hormonal balance is crucial for optimal […]

Wellness

August 6, 2024

The Importance of Hormonal Balance in Women

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Wellness

May 29, 2024

The Connection Between Sleep and Hormone-Driven Weight Gain

Woman struggling to zip her pants because of weight gain.

Now more than ever, people are starting to pay attention to what they eat. They are paying more attention to the ingredients that are in the foods and drinks they are consuming and trying to clean up their nutrition to remove all of the artificial ingredients. And for good reason! We have officially entered this […]

Wellness

April 30, 2024

Understanding the Nutrition Genome Test: A Holistic Approach to Personalized Nutrition

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