In part I of the thyroid series, I went over what the thyroid is, what it does, some common symptoms of thyroid imbalance, what could be causing the thyroid imbalances, and how the gut is involved. In part II, we are going to dive a little bit deeper. When we think about thyroid health, we […]

Wellness

May 27, 2025

The Thyroid Highway: How Your Brain, Gut, Hormones, and Immune System Are All Connected

Blonde woman wearing a white shirt and holding her neck to show where her thyroid is.

As a functional nutritionist, I often see patients struggling with fatigue, brain fog, weight gain, mood imbalances, or cold intolerance—many of which are rooted in thyroid dysfunction. The thyroid is a small, butterfly-shaped gland located at the base of the neck, but don’t let its size fool you—it plays a massive role in your health […]

Wellness

May 13, 2025

From Fatigue to Fog: A Functional Guide to Healing Your Thyroid Naturally

Image of a woman holding her neck showing where her thyroid is located.

We are back for part II of my weight gain/loss series! In my previous blog, I talked all about how hidden bacteria and toxins, stress, low DHEA, and low vasopressin may be causing you to gain weight (and also preventing you from being able to lose it). In part II, I want to really focus […]

Wellness

April 30, 2025

Why the Scale Won’t Budge: The Hidden Root Causes of Weight Loss Resistance

Overweight woman sitting on the floor behind a scale and tape measure with her head in her hands because she's upset.

In the world of metabolic health and weight management, one hormone has been gaining attention for its powerful role in regulating appetite, glucose balance, and energy metabolism: GLP-1 (glucagon-like peptide-1). While pharmaceutical interventions that mimic GLP-1 are making headlines, there are natural, holistic strategies that can enhance your body’s own production and sensitivity to this […]

Wellness

March 4, 2025

Unlocking the Power of GLP-1

Image of a woman with a tape measure around her waist to show weight loss.

In the journey toward optimal health, understanding our biochemical baseline and hormonal differences is crucial. These factors influence everything from energy levels and metabolism to stress response and hydration. A holistic view considers how lifestyle, nutrition, environment, and genetics impact this delicate balance. Let’s explore the role of stress hormones, thyroid function, and vasopressin regulation, […]

Wellness

October 22, 2024

Understanding Biochemical Baselines and Hormonal Differences

Man sitting on a couch speaking with a women doctor while they go over his medical reports.

In the world of fitness, one size does not fit all. While the principles of exercise science apply universally, the approach to workouts can vary significantly between women and men. This divergence stems from fundamental differences in body composition, hormonal profiles, and physiological responses to exercise. Embracing these differences through tailored training modalities is not […]

Wellness

September 25, 2024

Why Women and Men Need Different Workouts

Image of a man and 2 women working out together with dumbbells.

Aging is an inevitable process that every living organism undergoes, yet how we age can vary dramatically. This discrepancy lies between two different concepts of age: chronological age and biological age. Chronological age is a simple measure of time—the number of years you’ve been alive. However, it doesn’t always correlate with how well your body […]

Wellness

September 17, 2024

Does Your Biological Age Match Your Chronological Age?

Man and woman in the kitchen cutting up a red onion while talking to each other.

Hormones play a crucial role in regulating nearly every process in our body, from mood and energy levels to metabolism and reproductive health. Yet, many of us experience hormonal imbalances that can lead to a host of issues like fatigue, mood swings, weight gain, and even anxiety. What many don’t realize is that the food […]

Wellness

September 10, 2024

The Power of Food in Supporting Hormones

An image of a piece of salmon, asparagus, rice, and a slice of lemon on a plate.

Having healthy, radiant skin is something that I think everyone dreams of having. But to achieve this, you need to go deeper than just selecting the best topical treatments you can find. It requires a holistic approach that takes into account various factors such as diet, lifestyle, genetics, and overall well being. My last blog […]

Wellness

August 27, 2024

Nutritional Needs for Skin Health

Picture of a white table with blueberries, salmon, broccoli, tomatoes, nuts, and spinach

When it comes to women’s health, understanding the intricate balance within our bodies is crucial. For women, hormonal health plays a significant role in overall well-being, affecting everything from mood and energy levels to weight and fertility. Despite this, many women tend to overlook the importance of hormone testing, often opting to guess the cause […]

Hormones

August 13, 2024

Hormone Testing: Why Women Should Never Guess

Blonde woman sitting at a desk working on a laptop.

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