Are you feeling like crap, gaining weight, and yet somehow have zero motivation to make a change? You’re not lazy, and it’s not all in your head. What you’re experiencing is very real—and actually very common. As a functional nutritionist, I see this pattern over and over again in my practice. Weight gain, fatigue, brain […]

In the world of metabolic health and weight management, one hormone has been gaining attention for its powerful role in regulating appetite, glucose balance, and energy metabolism: GLP-1 (glucagon-like peptide-1). While pharmaceutical interventions that mimic GLP-1 are making headlines, there are natural, holistic strategies that can enhance your body’s own production and sensitivity to this […]

In the world of functional nutrition, the quest for optimal health encompasses not only physical vitality but also mental well-being. In this pursuit, one of the most common things my clients always seem to overlook is the significance of omega-3 fatty acids. Extensive research has shown that EPA, DHA and DPA from fish oil enhances […]