When it comes to optimizing performance during workouts, men and women have distinct nutritional needs. These differences stem from variations in hormones, genetics, and how their bodies respond to exercise stress. A holistic approach to fitness nutrition focuses on addressing these individualized needs, emphasizing not just the physical aspects but also balancing hormones, preventing stress […]

Nutrition

October 16, 2024

The Unique Nutritional Needs of Men and Women During Workouts

Blonde woman standing in the kitchen drinking a cup of tea.

Follow us