In our fast-paced world, maintaining optimal brain health and a robust metabolism often takes a backseat to immediate concerns. Yet, a holistic approach integrating movement and nutrition can significantly enhance our cognitive function and metabolic efficiency. This post delves into how specific foods and activities influence these systems, the role of brain-derived neurotrophic factor (BDNF), […]


June 11, 2024

Boosting Brain Health and Metabolism

Picture of a male and female wearing work out clothes standing back to back passing a dumbbell to each other.

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