Aging is an inevitable process that every living organism undergoes, yet how we age can vary dramatically. This discrepancy lies between two different concepts of age: chronological age and biological age. Chronological age is a simple measure of timeā€”the number of years you’ve been alive. However, it doesn’t always correlate with how well your body […]

Wellness

September 17, 2024

Does Your Biological Age Match Your Chronological Age?

Man and woman in the kitchen cutting up a red onion while talking to each other.

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Wellness

August 20, 2024

The Genetics of Skin Health

Woman showing off her glowing skin.

Maintaining optimal health often feels like a balancing act. From the foods we eat, the workouts we do, to the supplements we take, every choice we make impacts our overall well-being. One of the most critical aspects of this balance is metabolic health, a cornerstone of vitality that directly supports brain function. Let’s delve into […]

Wellness

June 25, 2024

The Connection Between Metabolic Health and Brain Health

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Wellness

April 30, 2024

Understanding the Nutrition Genome Test: A Holistic Approach to Personalized Nutrition

A picture showing a wide variety of fruits.

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