In the intricate web of human health, there exists a powerhouse that fuels nearly every cell and organ in the body: the mitochondrion. Often called the “powerhouse of the cell,” mitochondria generate energy that enables cells to function, adapt, and thrive. But the role of these tiny, dynamic structures goes far beyond mere energy production; […]

Wellness

November 13, 2024

Unlocking the Power of Mitochondria

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Wellness

September 10, 2024

The Power of Food in Supporting Hormones

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Now, more than ever, mental health challenges are becoming increasingly common. However, one of the most powerful tools we have to combat these challenges is often overlooked: the food we eat.  “The most powerful tool you have to change your brain and your health is your fork. Food is not just calories or energy.”– Mark […]

Nutrition

September 4, 2024

The Power of Food in Supporting Mental Health

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Wellness

June 19, 2024

Are Fitness Trackers Worth It?

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In our fast-paced world, maintaining optimal brain health and a robust metabolism often takes a backseat to immediate concerns. Yet, a holistic approach integrating movement and nutrition can significantly enhance our cognitive function and metabolic efficiency. This post delves into how specific foods and activities influence these systems, the role of brain-derived neurotrophic factor (BDNF), […]

Wellness

June 11, 2024

Boosting Brain Health and Metabolism

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Wellness

May 20, 2024

The Holistic Benefits of Incorporating Nuts into Your Diet

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In the world of functional nutrition, the quest for optimal health encompasses not only physical vitality but also mental well-being. In this pursuit, one of the most common things my clients always seem to overlook is the significance of omega-3 fatty acids. Extensive research has shown that EPA, DHA and DPA from fish oil enhances […]

Wellness

May 14, 2024

The Connection Between Omega’s and Mental Health

Bottle of Your Brain + Body supplement on a table with a wooden spoon, nuts, and sardines.

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Wellness

May 7, 2024

The Holistic Healing Power of Mindful Flexibility Flows

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