We’re back for part III of our thyroid series! So far, I have gone over the thyroid’s function, why problems arise, and how a root-cause, systems-based approach can help to restore balance. I also went over how the thyroid is deeply intertwined with multiple systems in the body, from the pineal gland’s influence on circadian […]

As a functional nutritionist, I often see patients struggling with fatigue, brain fog, weight gain, mood imbalances, or cold intolerance—many of which are rooted in thyroid dysfunction. The thyroid is a small, butterfly-shaped gland located at the base of the neck, but don’t let its size fool you—it plays a massive role in your health […]

Are you feeling like crap, gaining weight, and yet somehow have zero motivation to make a change? You’re not lazy, and it’s not all in your head. What you’re experiencing is very real—and actually very common. As a functional nutritionist, I see this pattern over and over again in my practice. Weight gain, fatigue, brain […]

Hormonal balance is a cornerstone of women’s health and well-being. Our hormones play pivotal roles in everything from energy levels and mood to reproductive health and metabolism. When hormones are out of balance, it can lead to a host of issues that affect quality of life.  Understanding and maintaining hormonal balance is crucial for optimal […]

Embarking on a cleanse often comes with high hopes and expectations. Yet, for many, the results fall short of their aspirations. This blog post will delve into the reasons why your cleanses haven’t worked before, and we’ll explore how certain behaviors and overlooked factors might be hindering your progress and how a comprehensive approach can […]

How many times have you gotten mad at yourself for feeling “off”, unmotivated, having zero energy, feeling depressed or anxious for no reason, not wanting to be social, or not wanting to get outside or move your body? And then questioning why you feel any (or all) of these in the first place? Well my […]