As we already know, hormones don’t just influence our bodies, they orchestrate our minds. Your thoughts, energy, focus, mood, memory, and resilience all reflect the intricate relationship between your brain, hormones, and nutrition. In functional nutrition, we look upstream. What’s really driving hormonal imbalance, brain fog, anxiety, or fatigue? The answer often starts with what […]

We’re back for part III of our thyroid series! So far, I have gone over the thyroid’s function, why problems arise, and how a root-cause, systems-based approach can help to restore balance. I also went over how the thyroid is deeply intertwined with multiple systems in the body, from the pineal gland’s influence on circadian […]

In the intricate web of human health, there exists a powerhouse that fuels nearly every cell and organ in the body: the mitochondrion. Often called the “powerhouse of the cell,” mitochondria generate energy that enables cells to function, adapt, and thrive. But the role of these tiny, dynamic structures goes far beyond mere energy production; […]

Embarking on a cleanse often comes with high hopes and expectations. Yet, for many, the results fall short of their aspirations. This blog post will delve into the reasons why your cleanses haven’t worked before, and we’ll explore how certain behaviors and overlooked factors might be hindering your progress and how a comprehensive approach can […]

Parasites, the stealthy invaders of the natural world, are masters of survival and adaptation. These tiny hitchhikers can turn the most unsuspecting hosts into their personal playgrounds, living off their resources and often wreaking havoc in the process by creating a wide range of health issues. However, a holistic perspective allows us to understand the […]

How many times have you gotten mad at yourself for feeling “off”, unmotivated, having zero energy, feeling depressed or anxious for no reason, not wanting to be social, or not wanting to get outside or move your body? And then questioning why you feel any (or all) of these in the first place? Well my […]

Now more than ever, people are starting to pay attention to what they eat. They are paying more attention to the ingredients that are in the foods and drinks they are consuming and trying to clean up their nutrition to remove all of the artificial ingredients. And for good reason! We have officially entered this […]