Should we all get off track(ers)? From watches to rings, fitness trackers have become one of the most popular trends in both men and women to help maintain a healthy lifestyle. Whether you’re an athlete aiming to improve performance, someone striving to shed a few pounds, or simply looking to enhance your overall well-being, fitness […]

Wellness

June 19, 2024

Are Fitness Trackers Worth It?

iPhone sitting next to a set of pink dumbbells with a pink fitness tracker leaning against them.

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Wellness

April 30, 2024

Understanding the Nutrition Genome Test: A Holistic Approach to Personalized Nutrition

A picture showing a wide variety of fruits.

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